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Chicken Curry with Naan

Lunch • India

540
KCAL
PROTEIN (G)
CARBS (G)
FAT (G)
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How to Make Chicken Curry with Naan (Traditional & Healthy Version)

Prep: 15 min
Cook: 20 min
2 servings
Medium

Chicken Curry with Naan is one of the most beloved lunch dishes across India, offering a perfect blend of aromatic spices and tender chicken paired with soft, pillowy naan. This classic meal hails from North Indian kitchens, especially Punjab, where it’s a staple for family gatherings, festive occasions like Diwali, and special Sunday lunches. The chicken curry bursts with flavors from garam masala, ginger, garlic, and fresh tomatoes, while the naan, made from whole wheat atta, complements the curry beautifully. The combination of protein-rich chicken and wholesome naan makes this dish both satisfying and nourishing. Indian Chicken Curry with Naan is not just a meal—it’s an experience. Its origins lie in the royal Mughal kitchens, evolving over centuries to suit regional tastes. Today, it’s enjoyed from Delhi to Lucknow and across the country, with variations in spice levels and cooking techniques. The curry’s rich gravy and the naan’s soft texture create a harmonious balance, making it a favorite for both everyday lunches and festive celebrations. This healthy version uses minimal oil, lean chicken breast, and whole wheat atta for the naan, ensuring it fits well into calorie-conscious diets. Enjoyed during festivals, weddings, and family reunions, Chicken Curry with Naan is a true representation of Indian hospitality and culinary heritage.

Diabetic-Friendly Weight Loss Kid-Friendly
Allergens: gluten, dairy

Ingredients(for 1 bowl chicken curry + 2 pieces naan)

  • 250 grams Chicken breast (boneless, skinless)
  • 1 medium Onion (finely chopped (pyaz))
  • 2 medium Tomato (pureed (tamatar))
  • 1 tablespoon Ginger-garlic paste (adrak-lahsun paste)
  • 2 tablespoons Yogurt (dahi)
  • 1 teaspoon Garam masala (classic North Indian spice blend)
  • 1/2 teaspoon Turmeric powder (haldi)
  • 1/2 teaspoon Red chilli powder (mirch)
  • 1 teaspoon Coriander powder (dhaniya powder)
  • to taste Salt (namak)
  • 1 tablespoon Oil (preferably mustard or sunflower)
  • 1 cup Whole wheat atta (for naan)
  • 1/4 cup Milk (for naan)
  • 1/2 teaspoon Baking powder (for naan)
  • 2 tablespoons Coriander leaves (fresh, chopped (hara dhaniya)) - optional

Instructions

  1. 1

    Mix whole wheat atta, baking powder, salt, and milk to form a soft dough for naan. Cover and let it rest for 15 minutes.

    15 minutes

    Resting the dough makes naan softer.

  2. 2

    Heat oil in a kadhai. Add chopped onions and sauté until golden brown.

    5 minutes

    Use minimal oil for healthier curry.

  3. 3

    Add ginger-garlic paste and sauté for 1 minute. Then add pureed tomato and cook until oil separates.

    4 minutes

    Cook tomatoes well for rich flavor.

  4. 4

    Add turmeric, chilli powder, coriander powder, and garam masala. Mix well. Add yogurt and stir continuously to avoid curdling.

    2 minutes

    Yogurt adds creaminess without extra fat.

Why This Dish is Healthy

This recipe uses lean chicken breast, whole wheat atta, and yogurt to deliver a nutritious meal without unnecessary calories or saturated fat. By skipping heavy cream and using minimal oil, it keeps the fat content lower. Whole wheat naan ensures a slow release of energy, preventing post-lunch fatigue. The fresh spices and herbs not only add flavor but also possess anti-inflammatory properties, making this dish ideal for calorie tracking and weight management.

Chicken Curry with Naan offers a balanced meal rich in protein, fiber, and essential vitamins. Chicken breast is a lean source of protein, aiding muscle repair and keeping you full longer. Whole wheat atta in naan adds complex carbohydrates and dietary fiber, supporting digestive health. This meal contains vitamin B6, iron, zinc, and antioxidants from spices like turmeric and coriander. Using minimal oil and yogurt instead of cream reduces saturated fat, making it heart-friendly. The combination of protein, carbs, and micronutrients supports sustained energy and overall wellness.

Pro Tips

  • 💡Tip 1: Marinate chicken in yogurt and spices for extra tenderness.
  • 💡Tip 2: Use freshly ground garam masala for authentic flavor.
  • 💡Tip 3: Knead naan dough well and let it rest for soft, fluffy naan.

Storage & Serving

Store leftover curry in an airtight container in the refrigerator for up to 2 days. Naan can be stored in a cloth-lined box for 12 hours; reheat on tawa before serving.

Best served: Lunch

Nutrition Facts

NutrientPer 100g
Energy540.0 kcal

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