How to Make Chicken Curry with Curd (Traditional & Healthy Version)
Chicken Curry with Curd, known in Hindi as Dahi Murgh, is a beloved North Indian lunch dish that perfectly balances rich flavor with health-conscious ingredients. Originating from the culinary heartland of Punjab and Uttar Pradesh, this curry is renowned for its creamy yet tangy gravy, thanks to the addition of fresh dahi (curd). The succulent chicken pieces absorb the aromatic blend of spices, while the curd imparts a gentle tang and a natural creaminess, making the dish lighter and more digestible than versions made with cream or butter. In Indian homes, Dahi Murgh is often enjoyed during family get-togethers and festive occasions, such as Holi and Lohri. It's a versatile dish, typically served with roti (atta-based Indian bread) or steamed basmati chawal (rice), making it both comforting and satisfying. The use of curd not only enhances taste but also offers probiotic benefits, supporting digestive health. This recipe is crafted with health in mind—using minimal oil, lean chicken, and a medley of antioxidant-rich spices. Whether you're looking for a hearty yet light lunch or a festive centerpiece, this chicken curry with curd is a flavorful, nutritious choice deeply rooted in Indian tradition.
Ingredients
- 300 grams Chicken (skinless, bone-in) (murghi)
- 1/2 cup Curd (dahi) (fresh, low-fat preferred)
- 1 large, finely chopped Onion (pyaz)
- 1 medium, chopped Tomato (tamatar)
- 1 tablespoon Ginger-Garlic Paste (adrak-lehsun ka paste)
- 1/2 teaspoon Turmeric powder (haldi)
- 1/2 teaspoon Red chilli powder (lal mirch)
- 1 teaspoon Coriander powder (dhaniya powder)
- 1/2 teaspoon Garam masala (homemade or store-bought)
- 1/2 teaspoon Cumin seeds (jeera)
- 1 tablespoon Mustard oil (sarson ka tel; can use olive oil for lighter version)
- to taste Salt (namak)
- 2 tablespoons, chopped Fresh coriander leaves (hara dhaniya)
Step-by-step instructions
Step 1 · Marinate the chicken with curd
Marinate the chicken with curd, half of the turmeric, red chilli powder, and salt. Mix well and let it rest for at least 10 minutes.
Step 2 · Heat mustard oil in a kadhai (wok) on medium flame
Heat mustard oil in a kadhai (wok) on medium flame. Add cumin seeds and allow them to splutter.
Step 3 · Add chopped onions and sauté until golden brown
Add chopped onions and sauté until golden brown.
Step 4 · Add ginger-garlic paste
Add ginger-garlic paste, sauté for a minute till the raw aroma disappears.
Step 5 · Add chopped tomatoes and cook until they turn soft and oil starts s...
Add chopped tomatoes and cook until they turn soft and oil starts separating.
Step 6 · Add coriander powder
Add coriander powder, remaining turmeric, and marinated chicken along with all the marinade. Mix well.
Step 7 · Cover and cook on low-medium heat for 10-12 minutes
Cover and cook on low-medium heat for 10-12 minutes, stirring occasionally, till chicken is cooked through and gravy thickens.
Step 8 · Sprinkle garam masala and garnish with fresh coriander leaves
Sprinkle garam masala and garnish with fresh coriander leaves. Serve hot with phulka or steamed rice.
Why this recipe is healthy
This North Indian chicken curry is a healthy choice because it uses low-fat dahi instead of cream, significantly reducing calorie and fat content. The recipe is made with minimal oil and is loaded with spices that boost metabolism and immunity. The inclusion of probiotic curd aids digestion, while lean protein from chicken keeps you full for longer, supporting weight management. It's a wholesome, nutrient-dense meal ideal for those seeking both flavor and fitness.
A note on tradition
Dahi Murgh is widely enjoyed in North India, especially in Punjab and Uttar Pradesh. It is a staple during festive lunches and family gatherings, often served with phulka or basmati rice. The use of curd in curries is a hallmark of North Indian cooking, offering both flavor and nutritional benefits. This curry is popularly prepared during festivals like Holi, symbolizing abundance and celebration. Its tangy, mildly spiced profile makes it a favorite across age groups.