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Chicken Clear Soup
Lunch • India
How to Make Chicken Clear Soup (Traditional & Healthy Version)
Chicken Clear Soup is a light and nourishing dish widely enjoyed across India, especially during chilly winters and monsoon months. This soup is often prepared in Indian households as a comforting meal, perfect for lunch or as an appetizer during festive gatherings like Lohri or Makar Sankranti. The clear, fragrant broth infused with Indian spices such as kali mirch (black pepper), adrak (ginger), and lahsun (garlic) delivers a soothing flavor profile while maintaining a delicate balance of taste and nutrition. Chicken Clear Soup is known for its simplicity, making it an ideal choice for health-conscious individuals. The recipe involves simmering succulent chicken pieces with fresh vegetables, creating a broth that is rich yet low in fat and calories. In many regions, including Punjab and Kerala, this soup is commonly served as a starter during family lunches and special occasions, providing a gentle boost to the digestive system. Its mild spices and light texture make it suitable for people of all ages, and it's a popular remedy for colds and flu in Indian households. Chicken Clear Soup is a wholesome dish that not only satisfies hunger but also supports overall wellness, making it a staple in Indian cuisine. Its versatility and ease of preparation, combined with its nutritional benefits, make it a great addition to any lunch menu, especially for those tracking calories and seeking a protein-rich meal.
Ingredients(for 1 bowl (approx. 250 ml))
- 150 grams Chicken breast (boneless, skinless)
- 4 cups Pani (water) (filtered)
- 1 small Gajar (carrot) (finely chopped)
- 1 small Pyaaz (onion) (finely chopped)
- 1 inch Adrak (ginger) (crushed)
- 2 cloves Lahsun (garlic) (crushed)
- 1/2 tsp Kali mirch (black pepper) (freshly ground)
- 1/2 tsp Namak (salt) (to taste)
- 2 tbsp Dhaniya patta (coriander leaves) (finely chopped) - optional
- 1 Hari mirch (green chili) (slit, optional for spice) - optional
Instructions
- 1
Wash and cut the chicken breast into small bite-sized pieces. Set aside.
5 minutes
Use fresh, boneless chicken for best clarity and flavor.
- 2
In a patila (deep pan), add water and bring it to a boil. Add the chicken pieces.
5 minutes
Skim off any foam for a clear broth.
- 3
Add chopped gajar, pyaaz, crushed adrak, and lahsun to the boiling water.
5 minutes
Cut vegetables finely for quicker cooking and better flavor extraction.
- 4
Add kali mirch, namak, and hari mirch (if using) to the soup. Lower the heat to simmer.
3 minutes
Adjust pepper and salt according to taste.
Why This Dish is Healthy
This soup is healthy because it uses lean chicken and fresh vegetables, ensuring high protein and fiber content while keeping calories low. The absence of fried ingredients or heavy cream makes it suitable for weight loss, diabetic diets, and heart health. It is also hydrating and easy to digest, making it a smart lunch choice for anyone focused on nutrition and wellness.
Chicken Clear Soup is a protein-rich, low-fat dish that provides essential amino acids for muscle repair and satiety. The combination of chicken and vegetables offers a good balance of vitamins (A, C, and B6), minerals (iron, zinc), and antioxidants. Ginger and garlic are known for their anti-inflammatory properties, supporting immune health and digestion. With minimal oil and salt, this soup is ideal for calorie counters and those seeking a light meal.
Pro Tips
- 💡Tip 1: Use fresh ginger and garlic for maximum flavor and health benefits.
- 💡Tip 2: Skim off foam while boiling for a perfectly clear broth.
- 💡Tip 3: Add coriander leaves just before serving for a burst of freshness.
Storage & Serving
Store leftover soup in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove before serving. Avoid freezing, as texture may change.
Best served: Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 80.0 kcal |
