How to Make Chicken Cigarette Roll (Traditional & Healthy Version)
Chicken Cigarette Roll is a delightful Indian snack reinvented for the health-conscious. Traditionally found at North Indian street food stalls and popular in tiffin boxes, these rolls combine a flavourful chicken filling with crisp, golden wrappers. The name "cigarette roll" comes from their thin, cylindrical shape, reminiscent of a cigarette, making them a fun and attractive option for lunch or as a party appetizer. The filling is mildly spiced with classic Indian masalas like garam masala, jeera (cumin), and coriander, wrapped in whole wheat atta-based wrappers, and then lightly pan-seared on a tawa. Unlike deep-fried versions, this healthier take uses minimal oil, preserving the authentic taste while being suitable for those tracking calories. Chicken Cigarette Rolls are perfect for festivals like Holi or Diwali, family gatherings, or as a special treat for kids. Their unique shape makes them a conversation starter and a visually appealing addition to any Indian meal spread.
Ingredients
- 1 cup Whole wheat flour (atta) (for wrapper)
- 150 grams Boneless chicken breast (finely shredded (murgh))
- 1 small Onion (finely chopped (pyaaz))
- 1 Green chili (finely chopped (hari mirch))
- 1 teaspoon Ginger-garlic paste (adrak-lehsun paste)
- 1/2 teaspoon Coriander powder (dhaniya powder)
- 1/2 teaspoon Garam masala
- 1/4 teaspoon Cumin seeds (jeera)
- to taste Salt (namak)
- 2 teaspoons Oil (preferably mustard or sunflower oil)
- 2 tablespoons Fresh coriander leaves (finely chopped (hara dhaniya))
- 1/4 teaspoon Black pepper powder (kali mirch)
- as needed Water (for kneading dough)
Step-by-step instructions
Step 1 · In a large bowl
In a large bowl, mix whole wheat atta with a pinch of salt and enough water to form a smooth, soft dough. Cover and set aside.
Step 2 · Heat 1 teaspoon oil in a pan
Heat 1 teaspoon oil in a pan. Add cumin seeds, let them splutter, then sauté onion and green chili until golden.
Step 3 · Add ginger-garlic paste and cook till raw smell disappears
Add ginger-garlic paste and cook till raw smell disappears. Add shredded chicken, coriander powder, garam masala, black pepper, and salt. Stir-fry on medium heat until chicken is cooked and dry.
Step 4 · Stir in chopped fresh coriander leaves
Stir in chopped fresh coriander leaves. Remove filling from heat and let it cool slightly.
Step 5 · Divide dough into small balls
Divide dough into small balls. Roll each ball into thin rectangles (like a roti) using a rolling pin. Keep them thin for a crispier roll.
Step 6 · Spoon a line of chicken filling near one edge of each rolled wrapper
Spoon a line of chicken filling near one edge of each rolled wrapper. Roll tightly into a thin cylinder, sealing the edge with a dab of water.
Step 7 · Heat remaining oil on a tawa
Heat remaining oil on a tawa. Place rolls seam-side down, cook on low flame, turning to crisp all sides evenly until golden brown.
Step 8 · Serve hot with mint chutney or tomato ketchup
Serve hot with mint chutney or tomato ketchup.
Why this recipe is healthy
This dish is a healthier alternative to deep-fried rolls since it uses whole wheat flour, lean chicken, and pan-searing instead of deep-frying. Using fresh, natural ingredients and minimal oil makes it ideal for calorie-conscious individuals. It supports weight management and is suitable for high-protein diets.
A note on tradition
Chicken Cigarette Roll is a modern Indian street food innovation, popular in urban centers and often featured in North Indian parties and on festive occasions like Holi or birthday celebrations. Its unique presentation and convenient size make it a favorite at family gatherings and tiffin boxes, especially for children. Regional versions might use local masalas or add finely chopped vegetables for variety.