Chicken Chowmein
Lunch • India
How to Make Chicken Chowmein (Traditional & Healthy Version)
Chicken Chowmein has become a beloved Indo-Chinese dish across Indian homes and street food stalls. This stir-fried noodle delight, packed with colorful veggies and succulent chicken, blends the umami flavors of soy sauce with Indian masalas, offering a satisfying taste that appeals to all age groups. Its versatility makes it a staple at family lunches, quick dinners, and festive gatherings. In India, Chicken Chowmein is particularly popular in urban centers and is often served during celebrations like birthdays and informal get-togethers. The recipe has evolved with regional additions such as green chillies, capsicum, and even a dash of garam masala, reflecting the Indian palate’s love for spice and bold flavors. Preparing Chicken Chowmein at home allows you to control the oil and add more fresh ingredients, making it a nutritious and health-conscious choice. Whether enjoyed as a main course for lunch or as a hearty snack, this dish is sure to please. Chicken Chowmein is not only flavorful but also quick to cook, making it ideal for busy weekdays. Its adaptability and taste make it a favorite among kids and adults alike, especially when served hot off the tawa with a sprinkle of fresh spring onions.
Ingredients(for 1 medium bowl (approx. 200g cooked))
- 120 grams Whole wheat atta noodles (Choose atta-based for extra fiber)
- 100 grams Chicken breast (Boneless, cut into thin strips)
- 1/2 cup Carrot (Julienned (gajar))
- 1/2 cup Capsicum (Shimla mirch, thinly sliced)
- 1/2 cup Cabbage (Patta gobhi, shredded)
- 1 small Onion (Thinly sliced (pyaaz))
- 1/4 cup Spring onion greens (Hara pyaaz, chopped)
- 1 teaspoon Ginger-garlic paste (Adrak-lahsun paste)
- 1 tablespoon Low sodium soy sauce (For umami flavor)
- 1 Green chilli (Finely chopped (hari mirch)) - optional
- 1/4 teaspoon Black pepper powder
- 1 tablespoon Refined oil or cold-pressed mustard oil (Sarson ka tel for flavor)
- to taste Salt (Namak)
Instructions
- 1
Boil atta noodles in salted water until just cooked (al dente). Drain and rinse with cold water to stop the cooking. Toss with a few drops of oil to prevent sticking.
7 minutes
Do not overcook noodles; they should remain slightly firm for best texture.
- 2
Heat oil in a large kadhai or tawa over medium-high flame. Add ginger-garlic paste and sauté until fragrant.
2 minutes
Use mustard oil for a traditional Indian aroma.
- 3
Add sliced onions and green chilli (if using). Sauté till onions turn translucent.
2 minutes
Keep the flame high for a smoky flavor, but stir continuously to avoid burning.
- 4
Add chicken strips and stir-fry till they turn white and are cooked through (about 5 minutes).
5 minutes
Cut chicken into thin strips for faster cooking and juicier texture.
Why This Dish is Healthy
Homemade Chicken Chowmein is a healthier alternative to takeout, as it allows you to control the amount of oil, salt, and the quality of ingredients. Using atta noodles and plenty of vegetables increases the fiber content, aiding digestion and maintaining blood sugar stability. High in protein and low in saturated fat, this recipe supports weight management and overall wellness, making it perfect for a balanced Indian lunch.
This Chicken Chowmein recipe uses whole wheat atta noodles, providing more fiber and complex carbs compared to refined versions. Lean chicken breast offers high-quality protein essential for muscle repair and satiety. The dish is loaded with colorful vegetables like carrots, capsicum, and cabbage, which supply vitamins A, C, and K, as well as valuable antioxidants and minerals. Minimal oil and low sodium soy sauce keep the fat and salt content in check, making it suitable for calorie-conscious eaters.
Pro Tips
- 💡Cut all vegetables and chicken in advance for efficient stir-frying.
- 💡Stir-fry on high heat for an authentic smoky flavor.
- 💡Toss noodles with a little oil after boiling to prevent sticking.
Storage & Serving
Store leftover Chicken Chowmein in an airtight container in the refrigerator for up to 2 days. Reheat on a tawa or in a microwave, adding a splash of water if needed to prevent drying.
Best served: Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 420.0 kcal |
