Chicken Cheese with Buns
Lunch • India
How to Make Chicken Cheese with Buns (Traditional & Healthy Version)
Chicken Cheese with Buns is a delicious fusion dish that brings together the succulent flavors of marinated Indian-style chicken and creamy cheese, all nestled in soft, homemade buns. This dish has gained popularity in urban India, especially among food enthusiasts who appreciate global flavors with a desi twist. With the growing trend of quick and nutritious lunch options, Chicken Cheese with Buns offers the perfect blend of protein, taste, and convenience. The use of spices like garam masala, dhania powder, and fresh hari mirch gives the chicken filling a distinct Indian aroma and flavor, while the cheese adds a layer of indulgence. Traditionally, this dish is enjoyed during family gatherings, birthday parties, or as a special treat for school tiffins. You might find regional variations in the type of cheese used—paneer in North India or processed cheese in metros—and buns can be made with whole wheat atta for a healthier touch. Its adaptability makes it suitable for festivals like Holi or Eid, where special snacks are a must. Easy to prepare and packed with nutrients, Chicken Cheese with Buns is a crowd-pleaser that fits perfectly into the modern Indian lunchbox and home menu.
Ingredients(for 2 stuffed buns per person)
- 150 grams Boneless chicken breast (Cut into small cubes)
- 4 Whole wheat atta buns (Can use homemade or store-bought)
- 1/2 cup Low-fat cheese (Grated, use processed or paneer)
- 1 medium Onion (Finely chopped)
- 1 small Tomato (Finely chopped)
- 1 teaspoon Ginger-garlic paste (Adrak-lehsun paste)
- 1 Green chilli (Finely chopped, hari mirch) - optional
- 1/2 teaspoon Garam masala
- 1/2 teaspoon Coriander powder (Dhaniya powder)
- To taste Salt (Namak)
- 1/4 teaspoon Black pepper (Kali mirch)
- 1 tablespoon Olive oil (Or use mustard oil (sarson ka tel))
- 2 tablespoons Fresh coriander leaves (Hara dhania, for garnish) - optional
Instructions
- 1
Heat olive oil in a non-stick pan or tawa. Add chopped onions and sauté until golden brown.
3 minutes
Keep the flame medium to avoid burning the onions.
- 2
Add ginger-garlic paste and green chilli. Sauté for another minute until fragrant.
1 minute
For less spice, skip the green chilli.
- 3
Add chicken cubes to the pan. Stir well, then add salt, black pepper, garam masala, and coriander powder. Cook until chicken is tender.
8 minutes
Cover with a lid for juicier chicken.
- 4
Mix in the chopped tomato and cook until soft. Stir in half of the grated cheese and let it melt into the filling.
3 minutes
Use low-fat paneer for a healthier option.
Why This Dish is Healthy
This recipe is made health-conscious by using whole wheat atta buns instead of refined flour, low-fat cheese or paneer, and lean chicken breast. Cooking with olive oil or mustard oil keeps it heart-friendly, while the inclusion of fresh vegetables adds vital nutrients and fiber. Portion-controlled and high-protein, it’s ideal for weight management and energy through the afternoon.
Chicken Cheese with Buns is rich in high-quality protein from chicken and cheese, supporting muscle repair and satiety. Whole wheat atta buns add fiber, aiding digestion and keeping blood sugar steady. The use of minimal oil and added veggies like onion and tomato boost vitamin C, antioxidants, and minerals. This dish provides calcium, vitamin B12, and essential amino acids, making it a balanced meal for lunch.
Pro Tips
- 💡Marinate chicken with a pinch of curd and spices for extra tenderness.
- 💡Use homemade atta buns for best nutrition and flavor.
- 💡Add a dash of kasuri methi to the filling for a unique aroma.
Storage & Serving
Store the chicken cheese filling in an airtight container in the refrigerator for up to 2 days. Assemble buns just before serving to avoid sogginess. Reheat filling on a tawa or microwave, and toast buns before stuffing.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 250.0 kcal |
