How to Make Chicken and Vegetable Soup (Traditional & Healthy Version)
Chicken and Vegetable Soup, known for its comforting flavors and nourishing qualities, is a classic Indian dish often enjoyed during the cooler months or as a light lunch. Rooted in the kitchens of Indian households, this soup is a wholesome blend of tender chicken pieces and seasonal sabzi (vegetables) simmered with aromatic spices like adrak (ginger), lahsun (garlic), and kali mirch (black pepper). Each region in India puts its own spin on this soup, with North Indian homes adding a dash of garam masala, while the South may incorporate curry leaves for a unique flavor profile. This soup is celebrated for its simplicity, quick preparation, and adaptability, making it a staple during festivals like Lohri or as a starter for family gatherings. Its light yet flavorful broth appeals to all age groups, and the use of local produce keeps the dish authentic and nutritious. Whether served as an appetizer or a main meal, Chicken and Vegetable Soup embodies the Indian philosophy of combining taste with health, while also providing comfort during the monsoon or winter seasons. Making this soup at home is not only economical but also allows you to control the ingredients for a healthier, low-calorie option. Perfect for those tracking their macros or looking to add more protein and fiber to their diet, this recipe is both satisfying and guilt-free.
Ingredients
Step-by-step instructions
Step 1 · Wash and dice the chicken breast into small bite-sized pieces
Wash and dice the chicken breast into small bite-sized pieces. Prepare all vegetables by chopping them finely for even cooking.
Step 2 · Heat a deep pan or handi on medium flame
Heat a deep pan or handi on medium flame. Add onions, ginger, and garlic. Sauté for 2-3 minutes until fragrant and onions turn translucent.
Step 3 · Add diced chicken and sauté for another 2 minutes until it changes ...
Add diced chicken and sauté for another 2 minutes until it changes color slightly.
Step 4 · Add carrots
Add carrots, beans, and peas. Stir well and cook for 2-3 minutes.
Step 5 · Pour in water or homemade chicken stock
Pour in water or homemade chicken stock. Season with salt, black pepper, and garam masala (if using). Stir and bring to a gentle boil.
Step 6 · Simmer the soup on low flame for 10-12 minutes until the chicken is...
Simmer the soup on low flame for 10-12 minutes until the chicken is cooked and vegetables are tender.
Step 7 · Turn off the heat
Turn off the heat. Add fresh coriander leaves and lemon juice before serving.
Why this recipe is healthy
This soup is an excellent choice for a healthy Indian lunch as it's low in calories and high in protein, which helps keep you full longer. The combination of chicken and seasonal vegetables boosts immunity, supports muscle repair, and provides antioxidants. The light broth is gentle on the stomach, making it ideal for all ages, especially those recovering from illness or watching their calorie intake.
A note on tradition
Chicken and Vegetable Soup holds a special place in Indian households as a comfort food, especially during monsoon and winter. While not tied to a specific region, its popularity spans North to South India, with each region adding its own local twist through spices and vegetables. It is commonly prepared for family gatherings, as a starter during festivals like Lohri, or as a nourishing meal for those under the weather.