Chhole with Basmati Rice

Chhole with Basmati Rice

Lunch • India

430
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PROTEIN (G)
CARBS (G)
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How to Make Chhole with Basmati Rice
Traditional + healthy version with step-by-step photos · 35 min total · 2 servings
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How to Make Chhole with Basmati Rice (Traditional & Healthy Version)

Prep: 15 min
Cook: 20 min
2 servings
Medium

Chhole with Basmati Rice is a beloved North Indian vegetarian dish, often enjoyed as a wholesome lunch or festive treat. The combination of spicy, tangy chana masala (chickpea curry) and fragrant basmati chawal (rice) is iconic in Punjabi households and dhabas across India. This hearty meal delivers satisfying flavors and diverse textures, making it a favorite for both everyday dining and special occasions like Lohri, Baisakhi, and family gatherings. Chhole, made with kabuli chana (white chickpeas), is simmered in a tomato-onion gravy enriched with classic Indian spices like jeera, dhania powder, and amchur. Served alongside perfectly steamed basmati rice, this dish offers a symphony of aromas and tastes unique to Indian cuisine. Not only does it bring comfort and nostalgia, but it also provides a balanced, protein-rich vegetarian meal. With regional variations from Delhi to Amritsar, Chhole with Basmati Rice is a timeless staple that reflects the rich culinary heritage of North India.

Diabetic-Friendly Weight Loss Kid-Friendly Vegan Adaptable

Ingredients(for 1 medium bowl Chhole with 1 cup cooked Basmati Rice)

  • 1 cup Kabuli Chana (white chickpeas) (soaked overnight)
  • 1 cup Basmati Rice (long grain, rinsed)
  • 1 large Onion (finely chopped)
  • 2 medium Tomato (pureed)
  • 1 tablespoon Ginger-garlic paste (adrak-lehsun paste)
  • 1 Green chili (finely chopped) - optional
  • 2 teaspoons Chhole Masala (store-bought or homemade)
  • 1 teaspoon Coriander powder (Dhania)
  • 1/2 teaspoon Cumin seeds (Jeera)
  • 1/2 teaspoon Red chili powder (adjust to taste) - optional
  • 1/2 teaspoon Amchur powder (dry mango) - optional
  • 1/4 teaspoon Turmeric powder (Haldi)
  • to taste Salt
  • 1 tablespoon Oil (cold-pressed or mustard oil preferred)
  • 2 tablespoons Fresh coriander leaves (for garnish) - optional

Instructions

  1. 1

    Soak kabuli chana overnight in plenty of water. In the morning, drain and pressure cook with 2 cups water and a pinch of salt for 4-5 whistles, until soft.

    10 minutes

    Add a tea bag while boiling for authentic color and flavor.

  2. 2

    While chana cooks, rinse basmati rice thoroughly. In a separate pan, add 2 cups water, bring to boil, then add rice and cook covered on low heat until grains are fluffy.

    15 minutes

    Soaking rice for 20 minutes yields longer, fluffier grains.

  3. 3

    Heat oil in a kadhai. Add cumin seeds; once they splutter, add chopped onions. Sauté until golden brown.

    4 minutes

    Patience is key for perfectly caramelized onions.

  4. 4

    Add ginger-garlic paste and green chili. Sauté for 1 minute until raw aroma leaves.

    2 minutes

    Stir continuously to prevent burning.

Why This Dish is Healthy

This healthy Chhole with Basmati Rice recipe uses less oil, plenty of legumes, and whole spices for flavor rather than heavy cream or butter. The dish is high in protein and fiber, which promotes satiety and gut health. Steamed basmati rice is easy to digest and combines with chickpeas for a balanced amino acid profile. It’s vegetarian, can be made vegan, and is naturally free from cholesterol, making it an optimal choice for health-conscious eaters.

Chhole with Basmati Rice is packed with plant-based protein from chickpeas and complex carbohydrates from rice. Chickpeas provide dietary fiber, iron, and folate, supporting digestion and energy. Basmati rice is lower in glycemic index compared to regular rice, leading to steadier blood sugar levels. The dish contains minimal oil and is free from dairy and gluten (if prepared with pure spices), making it suitable for a range of dietary needs. The inclusion of tomatoes, onions, and spices adds antioxidants, vitamins A and C, and essential minerals.

Pro Tips

  • 💡Tip 1: Always soak chickpeas overnight for creamy texture and easier digestion.
  • 💡Tip 2: Use homemade chhole masala for more authentic flavor.
  • 💡Tip 3: Cooking chana with a tea bag gives a deep brown color without artificial additives.

Storage & Serving

Store leftover chhole in an airtight container in the refrigerator for up to 2 days. Reheat on stove or microwave before serving. Rice is best consumed fresh but can be refrigerated for 1 day.

Best served: Lunch

Nutrition Facts

NutrientPer 100g
Energy430.0 kcal

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