Cheese Frankie
Lunch • India
How to Make Cheese Frankie (Traditional & Healthy Version)
Cheese Frankie, an iconic Indian street food, is a delicious and healthy wrap that has become a lunchtime favorite across India. Originating in Mumbai, this dish combines the soft, whole wheat 'roti' with a flavorful vegetable filling, spiced chutneys, and a generous sprinkle of cheese. The Cheese Frankie is loved for its irresistible taste and convenience, making it perfect for busy weekdays, tiffin boxes, and festive gatherings. Frankies are a staple at many Indian celebrations, including Holi and Diwali, where quick, handheld meals are in demand. Their versatility allows cooks to adapt flavors and ingredients to suit regional tastes, with each city adding its unique twist. The addition of cheese provides a creamy richness, balancing the tangy and spicy notes of the filling. This healthy version uses 'atta' (whole wheat flour) for the roti, fresh vegetables, and minimal oil, making it a guilt-free treat that doesn’t compromise on authentic Indian flavors.
Ingredients(for 1 Frankie per serving)
- 1 cup Atta (whole wheat flour) (for roti)
- 1 medium Boiled potatoes (mashed)
- 1/4 cup Grated carrot (gajar)
- 1/4 cup Chopped capsicum (shimla mirch)
- 1/4 cup Paneer (cottage cheese) (crumbled)
- 1/4 cup Processed cheese (grated)
- 1 tsp Chaat masala
- 1/2 tsp Red chilli powder (lal mirch)
- 2 tbsp Green chutney (hari chutney)
- 1 small Onion (sliced)
- to taste Salt
- 2 tsp Oil (for roasting)
Instructions
- 1
Prepare the atta dough by mixing whole wheat flour, a pinch of salt, and enough water to form a soft, pliable dough. Cover and let it rest for 10 minutes.
10 minutes
Add a few drops of oil to make the dough smoother.
- 2
For the filling, combine mashed potatoes, grated carrot, chopped capsicum, crumbled paneer, chaat masala, red chilli powder, and salt. Mix thoroughly.
5 minutes
Mash the vegetables well for a uniform filling.
- 3
Divide the dough into two balls. Roll each into a thin roti using a rolling pin. Cook each roti on a hot tawa, applying a few drops of oil until golden spots appear.
5 minutes
Cook the rotis just until soft to keep them pliable for rolling.
- 4
Place the cooked roti on a flat surface. Spread 1 tbsp green chutney evenly over the roti.
2 minutes
Use a spoon for even spreading and adjust chutney to taste.
Why This Dish is Healthy
Using whole wheat atta for the roti increases the fiber content, aiding digestion and keeping you full longer. The inclusion of fresh vegetables and paneer adds essential nutrients and protein, making it suitable for weight management and overall wellness. Minimal use of processed cheese limits saturated fat, making this a smart choice for a healthy lunch.
This Cheese Frankie is a balanced meal offering complex carbohydrates from atta, protein from paneer and cheese, and fiber from fresh vegetables. It also provides calcium, vitamin A, vitamin C, and minerals like iron and magnesium. Using minimal oil and whole grains keeps the calorie count moderate, supporting heart health and sustained energy.
Pro Tips
- 💡Use fresh, soft rotis to prevent cracking.
- 💡Do not overstuff the Frankie for easy rolling.
- 💡Customize the filling with seasonal vegetables for variety and nutrition.
Storage & Serving
Frankies are best enjoyed fresh, but can be wrapped in foil and stored in the refrigerator for up to 24 hours. Reheat on a tawa before serving to restore crispness.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 320.0 kcal |
