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Cheddar Cheese Cubes
Lunch • India
How to Make Cheddar Cheese Cubes (Traditional & Healthy Version)
Cheddar Cheese Cubes are a delightful, protein-rich snack or lunch item loved across India, especially by urban families seeking a fusion of global and Indian tastes. While cheddar cheese is not native to India, it has found its way into Indian kitchens and is often used in sandwiches, salads, and as a side in modern thali presentations. The creamy, tangy cubes are sometimes marinated with Indian spices like kasuri methi (dried fenugreek leaves), red chilli powder, and roasted on a tawa for a smoky flavor. These healthy cheese cubes can be served during festive gatherings, especially during kids’ birthday parties or as part of an elaborate Holi or Diwali spread. They are also a popular addition to lunch boxes due to their satiating nature and easy preparation. This recipe combines the goodness of paneer (as a partial base) and cheddar, making it both nutritious and uniquely Indian, while keeping calories in check. The use of minimal oil and fresh herbs enhances both taste and health quotient, making it a perfect choice for conscious eaters.
Ingredients(for 4-5 cubes per serving)
- 100 grams Cheddar cheese (prefer low-fat, diced into cubes)
- 50 grams Paneer (homemade or store-bought, cubed)
- 1 tsp Kasuri methi (dried fenugreek leaves)
- 1/2 tsp Red chilli powder (lal mirch)
- 1/4 tsp Black pepper powder (kali mirch)
- 2 tbsp Fresh coriander leaves (hara dhania, finely chopped)
- 1 tsp Lemon juice
- 1 tsp Olive oil or mustard oil (sarson ka tel for authentic flavor)
- to taste Salt (sendha namak for vrat/fasting)
- 1/2 tsp Chaat masala (optional, for extra zing) - optional
Instructions
- 1
Mix the cheddar cheese and paneer cubes in a large bowl.
2 minutes
Use chilled cheese for easy cubing and to maintain shape.
- 2
Add kasuri methi, red chilli powder, black pepper, salt, and lemon juice. Toss gently to coat the cubes evenly.
3 minutes
Rub the spices gently to avoid breaking the cheese.
- 3
Drizzle olive oil or mustard oil and toss again. Let the cubes marinate for 10 minutes.
10 minutes
Marinating enhances flavor—cover the bowl for best results.
- 4
Preheat a tawa (griddle) on medium flame. Place the marinated cubes on the tawa and roast for 3-4 minutes, turning gently until lightly golden.
5 minutes
Avoid high heat to prevent cheese from melting out.
Why This Dish is Healthy
This Cheddar Cheese Cubes recipe is a healthier alternative to deep-fried snacks, using roasting on a tawa with minimal oil. Combining paneer boosts protein and lowers fat content compared to using only cheddar. No refined flour or added sugar is used, making it suitable for calorie-conscious eaters. The inclusion of spices and herbs increases nutrient density while keeping the flavors vibrant and satisfying, supporting weight management and overall wellness.
Cheddar Cheese Cubes made with a mix of cheddar and paneer offer a good balance of protein and calcium, supporting muscle and bone health. The use of fresh herbs like coriander adds vitamins A and C, while kasuri methi is known for its digestive benefits. By using minimal oil and low-fat cheese, this recipe keeps saturated fat in check. Paneer, rich in casein protein, is slowly digested, helping with satiety and muscle repair. The spices used bring antioxidants and aid metabolism.
Pro Tips
- 💡Tip 1: Chill cubes before marinating for better shape retention.
- 💡Tip 2: Use mustard oil for an authentic Punjabi flavor.
- 💡Tip 3: Do not overcook – gentle roasting keeps the cheese soft and creamy.
Storage & Serving
Store leftover cubes in an airtight container in the refrigerator for up to 2 days. Reheat on a tawa before serving to restore texture. Do not freeze, as cheese may become crumbly.
Best served: Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 115.0 kcal |
