Chana Dal Flour
Lunch • India
How to Make Chana Dal Flour Roti (Traditional & Healthy Version)
Chana Dal Flour Roti, also known as 'Chana Dal Atta ki Roti', is a wholesome Indian flatbread crafted from finely ground chana dal, or Bengal gram. Widely enjoyed across North and Central India, this roti is cherished for its nutty flavor, soft texture, and rich nutritional profile. Chana dal flour is naturally gluten-free and packed with plant-based protein, making it an excellent alternative to wheat atta for those seeking added health benefits. Often prepared during festivals like Makar Sankranti and consumed in rural households, this roti embodies India’s tradition of using locally sourced pulses for everyday meals. Its earthy taste pairs beautifully with sabzi, chutney, or dahi (yogurt), making it a versatile lunch option. Chana Dal Flour Roti is a great choice for calorie-conscious eaters, vegetarians, and anyone looking for a high-protein, high-fiber meal. The recipe integrates Indian spices like jeera (cumin) and ajwain (carom seeds), boosting both flavor and digestion. Enjoyed by all age groups, it’s a perfect way to celebrate India’s culinary diversity and embrace healthful eating habits.
Ingredients(for 2 medium-sized rotis per serving)
- 1 cup Chana Dal Flour (chana dal atta)
- 1/2 cup Water (as needed for dough)
- 1/2 tsp Salt (namak)
- 1/2 tsp Cumin Seeds (jeera)
- 1/4 tsp Ajwain Seeds (carom seeds)
- 1, finely chopped Green Chilli (hari mirch) - optional
- 2 tbsp, chopped Coriander Leaves (dhaniya patta) - optional
- 1/4 tsp Red Chili Powder (lal mirch) - optional
- 1 tsp Oil (for kneading and cooking)
- 2 tbsp, finely chopped Onion (pyaz) - optional
Instructions
- 1
In a mixing bowl, combine chana dal flour, salt, cumin seeds, ajwain seeds, and optional ingredients like green chilli, coriander, onion, and red chili powder.
5 minutes
Mix dry ingredients thoroughly to ensure even flavor distribution.
- 2
Gradually add water while kneading to form a soft, pliable dough. Add 1 tsp oil to make the dough smoother.
7 minutes
Add water in small intervals to prevent sticky dough.
- 3
Cover the dough and let it rest for 10 minutes. This helps the flour hydrate and makes rolling easier.
10 minutes
Resting enhances softness and prevents cracking.
- 4
Divide the dough into equal balls. Dust each ball with dry chana dal flour and roll into a thin roti using a belan (rolling pin).
5 minutes
Dusting prevents sticking and helps achieve uniform thickness.
Why This Dish is Healthy
Chana Dal Flour Roti is an excellent choice for weight management and balanced nutrition. Its high protein and fiber content promote satiety, help stabilize blood sugar levels, and support digestive health. Using minimal oil and incorporating fresh vegetables further enhances the nutrient density while keeping calories in check. This recipe is perfect for those seeking a wholesome, vegetarian, and health-conscious Indian lunch option.
Chana Dal Flour is rich in plant-based protein, dietary fiber, and essential vitamins like B-complex. It offers minerals such as iron, magnesium, and phosphorus, supporting muscle health and digestion. The addition of spices like cumin and ajwain aids in digestion and provides antioxidants. This roti is naturally gluten-free and low in saturated fat, making it suitable for most diets and beneficial for heart health.
Pro Tips
- 💡Tip 1: Use fresh chana dal flour for best flavor and texture.
- 💡Tip 2: Knead the dough well to ensure rotis remain soft after cooking.
- 💡Tip 3: Add vegetables like spinach or methi for extra nutrition and taste.
Storage & Serving
Store leftover rotis in an airtight container for up to 1 day. Reheat on a tawa before serving. Dough can be refrigerated for up to 2 days; bring to room temperature before rolling.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 360.0 kcal |
