Chana and Urad Dal Khichdi
Lunch • India
How to Make Chana and Urad Dal Khichdi (Traditional & Healthy Version)
Chana and Urad Dal Khichdi is a wholesome one-pot Indian meal that beautifully blends chana dal (split Bengal gram) and urad dal (split black gram) with aromatic rice and subtle spices. This North Indian specialty is a staple in many Punjabi households, known for its comforting taste and easy digestibility. The dish is often prepared during festivals like Lohri and Makar Sankranti, reflecting the agrarian roots of North India, where dals and rice are staple crops. This khichdi stands out for its nutty flavor from chana dal combined with the creamy texture of urad dal, lightly enhanced with cumin, ginger, and a hint of green chili. Traditionally cooked in a handi or pressure cooker, Chana and Urad Dal Khichdi is not only filling but also light on the stomach, making it a popular choice for lunch, especially when served with homemade dahi (curd) or kachumber salad. Its balanced nutrition, quick preparation, and soothing taste make it a favorite during fasting days, family lunches, and even as a comforting meal for those recovering from illness. With its roots deep in Indian culinary traditions, this khichdi is a testament to how simple, locally available ingredients can create a nourishing and delicious meal. It's an ideal option for those seeking a protein-rich, vegetarian Indian recipe that fits perfectly into a health-conscious lifestyle.
Ingredients(for 1 medium bowl per serving)
- 1/4 cup Chana dal (split Bengal gram) (चना दाल)
- 1/4 cup Urad dal (split black gram, skinned) (धुली उरद दाल)
- 1/2 cup Rice (use short-grain or basmati)
- 1 inch Ginger (grated (अदरक))
- 1 Green chili (finely chopped, हरी मिर्च)
- 1/2 tsp Cumin seeds (जीरा)
- 1/4 tsp Turmeric powder (हल्दी)
- to taste Salt (नमक)
- 1 tsp Ghee (घी (use mustard oil for vegan version))
- 2.5 cups Water
- 1 tbsp Fresh coriander leaves (chopped, धनिया पत्ता) - optional
Instructions
- 1
Rinse chana dal, urad dal, and rice thoroughly in water 2-3 times. Soak them together for 15 minutes to soften.
15 minutes
Soaking dals and rice ensures even cooking and improves digestibility.
- 2
Heat ghee in a pressure cooker or handi on medium flame. Add cumin seeds and let them splutter.
2 minutes
Ghee enhances the aroma and flavor; for a vegan khichdi, use mustard oil.
- 3
Add grated ginger and chopped green chili. Sauté for a minute until fragrant.
1 minute
Ginger aids digestion and adds warmth to the dish.
- 4
Drain soaked dals and rice. Add to the cooker with turmeric and salt. Stir well to coat grains with spices.
2 minutes
Mixing well ensures even distribution of spices.
Why This Dish is Healthy
This khichdi is a healthy vegetarian Indian lunch option because it combines whole lentils and rice, providing all essential amino acids. It is high in protein and fiber, which keeps you full longer and supports weight management. The use of ghee in moderation adds healthy fats without increasing calories significantly. It’s perfect for those seeking a nutritious, low-oil recipe with authentic Indian flavors.
Chana and Urad Dal Khichdi is rich in plant-based protein, complex carbohydrates, and dietary fiber, making it an excellent choice for balanced nutrition. Chana dal and urad dal are both excellent sources of iron, magnesium, folate, and potassium, supporting heart health and energy production. Ginger and cumin aid digestion, while turmeric provides natural antioxidants. The dish is low in fat and can be made with minimal oil, making it suitable for calorie-conscious diets.
Pro Tips
- 💡Tip 1: Always soak dals and rice for softer, fluffier khichdi.
- 💡Tip 2: Adjust water for your preferred consistency – more water for a porridge-like texture.
- 💡Tip 3: Add vegetables like carrots or peas for extra nutrition and flavor.
Storage & Serving
Store leftover khichdi in an airtight container in the refrigerator for up to 2 days. Reheat on a tawa or in a microwave, adding a splash of water to restore moisture.
Best served: Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 220.0 kcal |
