How to Make Chana and Urad Daal (Traditional & Healthy Version)
Chana and Urad Daal is a classic Indian lentil curry, cherished across homes for its comforting taste and nourishing qualities. This wholesome vegetarian dish combines chana daal (split Bengal gram) and urad daal (split black gram), both staples in Indian kitchens. The daals are simmered with fragrant spices, ginger, garlic, and tomatoes, resulting in a protein-rich curry that pairs perfectly with steamed rice or roti. Rich in tradition, Chana and Urad Daal is commonly prepared during Indian festivals like Holi and Diwali or as a part of everyday lunch thalis. Its creamy texture and earthy flavor make it a favorite among all age groups. This healthy version uses minimal oil and a blend of fresh ingredients, making it ideal for calorie-conscious eaters. The recipe is adaptable, suiting North Indian, Punjabi, and even South Indian styles by adjusting the tadka (tempering) and spice levels. Whether you’re seeking comfort food or a protein-packed lunch, Chana and Urad Daal is a nutritious and satisfying choice.
Ingredients
Step-by-step instructions
Step 1 · Wash and soak chana daal and urad daal together in water for 30 min...
Wash and soak chana daal and urad daal together in water for 30 minutes. Drain before cooking.
Step 2 · In a pressure cooker
In a pressure cooker, add soaked daals with 3 cups water, turmeric powder, and salt. Pressure cook for 3 whistles on medium flame.
Step 3 · Heat mustard oil or ghee in a kadhai (deep pan)
Heat mustard oil or ghee in a kadhai (deep pan). Add cumin seeds and let them splutter.
Step 4 · Add finely chopped onion and sauté till golden
Add finely chopped onion and sauté till golden. Stir in ginger-garlic paste and cook till raw smell disappears.
Step 5 · Add chopped tomatoes and cook until soft
Add chopped tomatoes and cook until soft. Mix in red chilli powder and sauté for 2 minutes.
Step 6 · Add cooked daals to the masala
Add cooked daals to the masala. Mix well and simmer for 5 minutes. Adjust consistency with water if needed.
Step 7 · Garnish with fresh coriander leaves before serving hot with steamed...
Garnish with fresh coriander leaves before serving hot with steamed rice or phulka.
Why this recipe is healthy
This Chana and Urad Daal recipe is a wholesome, low-calorie option ideal for weight management and balanced nutrition. With minimal oil, high protein, and plenty of fiber, it helps control blood sugar and keeps you full longer. The use of natural spices and fresh ingredients ensures maximum nutrients with no unhealthy additives.
A note on tradition
Chana and Urad Daal holds a special place in Indian households, often served during family lunches or festive occasions like Diwali and Holi. In North India, it is a staple in Punjabi cuisine, while in the South, urad daal is widely used in everyday sambar and rasam preparations. The daal is also popular in community feasts (langar) and temple meals, symbolizing simplicity and nourishment.