Chach
Lunch • India
How to Make Chach (Traditional & Healthy Version)
Chach, also known as chaas, is a refreshing Indian buttermilk drink that has been cherished for centuries across regions like Gujarat, Rajasthan, Punjab, and Maharashtra. Traditionally served during hot afternoons, Chach is made by whisking dahi (curd) with water and adding aromatic spices. This probiotic-rich beverage is not only a staple at Indian lunch tables but also a symbol of hospitality, often offered to guests as a welcome drink. The cool, tangy taste and digestive benefits make it an essential part of summer meals and festive thalis. Chach is deeply rooted in Indian culinary culture and is especially popular during festivals like Holi and Diwali, where it helps balance rich, spicy foods. Every region has its own twist: Gujarati chach is subtly spiced, while North Indian versions may include fresh herbs like pudina (mint) and dhania (coriander). Light, hydrating, and low in calories, Chach is a perfect match for the Indian climate and is a beloved vegetarian beverage enjoyed by all age groups.
Ingredients(for 1 tall glass (approx. 200 ml))
- 1 cup Dahi (curd) (homemade or low-fat preferred)
- 2 cups Chilled water (adjust for consistency)
- 1/2 tsp Jeera (cumin seeds) (roasted and ground)
- 1/4 tsp Kala namak (black salt) (for authentic flavor)
- 1/4 tsp Regular salt
- 1 small Hari mirch (green chilli) (finely chopped) - optional
- 1/2 tsp Adrak (ginger) (grated) - optional
- 1 tbsp Pudina (mint leaves) (finely chopped) - optional
- 1 tbsp Dhaniya (coriander leaves) (finely chopped) - optional
- a pinch Hing (asafoetida) - optional
Instructions
- 1
Add dahi (curd) to a large mixing bowl. Whisk until smooth and creamy, breaking any lumps.
3 minutes
Use a wooden mathani (butter churner) for traditional taste.
- 2
Slowly add chilled water to the whisked curd, mixing continuously to achieve a light, frothy consistency.
2 minutes
Adjust water for desired thickness; thinner for summer, thicker for satiety.
- 3
Add roasted and ground jeera (cumin), kala namak, and regular salt. Whisk again to blend the spices well.
2 minutes
Roast cumin seeds on tawa before grinding for best aroma.
- 4
If desired, add finely chopped green chilli, grated ginger, pudina (mint), and dhaniya (coriander). Whisk lightly.
2 minutes
Skip green chilli for a milder taste, especially for children.
Why This Dish is Healthy
Chach is a healthy alternative to sugary soft drinks and high-calorie beverages. Its probiotic content boosts immunity and promotes a healthy digestive system. The spices aid metabolism and detoxification, while the absence of added sugars keeps calories in check. Suitable for vegetarian diets and easily adaptable for vegan preferences, Chach is a nourishing refreshment for all.
Chach is low in calories and fat, making it a perfect hydrating drink for weight watchers. It's high in probiotics from dahi, which support gut health and digestion. The addition of roasted cumin, ginger, and mint brings antioxidants, vitamins, and minerals. Chach is rich in calcium, potassium, and beneficial enzymes, while being easy on the stomach. The use of kala namak helps balance electrolytes, especially useful in the Indian summer.
Pro Tips
- 💡Use chilled water and curd for the best cooling effect.
- 💡Roast jeera freshly for deeper flavor and aroma.
- 💡Add a few ice cubes before serving for extra refreshment.
Storage & Serving
Store Chach in a covered jug in the refrigerator for up to 24 hours. Stir or whisk before serving, as separation is natural.
Best served: Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 250.0 kcal |
