Cashew Nuts 50 Gram
Lunch • India
How to Make Masala Kaju (Traditional & Healthy Version)
Masala Kaju, or spiced cashew nuts, is a beloved Indian snack known for its irresistible crunch and aromatic masala coating. Originating from various regions across India, this dish is often prepared during festivals like Diwali and Holi as a savory treat to accompany sweet delicacies. Its balanced blend of spices, including red chilli powder, black pepper, and a touch of chaat masala, brings out the natural richness of kaju (cashew nuts) without overpowering their creamy flavor. In India, cashew nuts are highly prized, especially in the southern states of Kerala and Goa, where they are cultivated in abundance. This masala kaju recipe is not only simple but also health-conscious, using minimal oil and roasted instead of deep-fried, making it ideal for calorie-conscious individuals. The dish is perfect for lunch boxes, teatime snacks, or as a protein-rich accompaniment during festive family gatherings. Enjoy the taste of tradition in every bite, and savor the joy of healthy Indian snacking!
Ingredients(for 25 grams (about a small katori per person))
- 50 grams Kaju (cashew nuts) (whole, unsalted)
- 1 teaspoon Sarson ka tel (mustard oil) (or use cold-pressed groundnut oil)
- 1/2 teaspoon Lal mirch powder (red chilli powder)
- 1/4 teaspoon Kali mirch (black pepper powder)
- 1/2 teaspoon Chaat masala
- A pinch Hing (asafoetida) - optional
- As per taste Sendha namak (rock salt)
- 1/4 teaspoon Haldi (turmeric powder) - optional
- 6-8 leaves Curry patta (curry leaves) (fresh) - optional
- 1/2 teaspoon Lemon juice (freshly squeezed) - optional
Instructions
- 1
Heat a heavy-bottomed tawa or non-stick pan on low flame. Add the kaju (cashew nuts) and dry roast them for 5-7 minutes until they turn golden brown and release a nutty aroma.
7 minutes
Stir constantly to avoid burning the cashews.
- 2
Transfer the roasted kaju to a plate and allow them to cool slightly.
2 minutes
Letting them cool helps the spice mix coat better.
- 3
In the same pan, add sarson ka tel (mustard oil). Once warm, add hing and curry patta. Saute for a few seconds until fragrant.
2 minutes
Mustard oil adds a unique flavor and is heart-healthy.
- 4
Add the roasted kaju back to the pan and mix well with the curry leaves.
1 minute
Ensure the cashews are evenly coated with the oil and curry leaves.
Why This Dish is Healthy
This masala kaju recipe is a healthier alternative to store-bought fried snacks, as it uses minimal oil and is roasted for crunch. It offers sustained energy, helps in satiety, and provides a good balance of protein and healthy fats, making it suitable for weight management and muscle repair. The spices not only enhance flavor but also boost metabolism, making this an ideal choice for a guilt-free, nutrient-rich lunch snack.
Cashew nuts are nutrient-dense, providing healthy fats, plant-based protein, and essential minerals such as magnesium, zinc, and iron. They are rich in antioxidants and vitamins like Vitamin E, K, and B6, supporting heart health and immunity. The use of minimal oil and roasting instead of deep-frying keeps the calorie count low and preserves the good fats. Spices like turmeric, black pepper, and curry leaves add anti-inflammatory and digestive benefits, making this snack both delicious and nourishing.
Pro Tips
- 💡Tip 1: Always roast cashews on low flame for even coloring and to avoid burning.
- 💡Tip 2: Use fresh curry leaves and lemon juice for a burst of flavor.
- 💡Tip 3: Allow the masala kaju to cool completely before storing to retain crunch.
Storage & Serving
Store masala kaju in an airtight container at room temperature for up to 10 days. Keep away from moisture to maintain crispness. For longer shelf life, refrigerate in a sealed container.
Best served: Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 275.0 kcal |
