Carrot Peas Vegetable Mix
Lunch • India
How to Make Carrot Peas Vegetable Mix (Traditional & Healthy Version)
Carrot Peas Vegetable Mix, also known as Gajar Matar ki Sabzi, is a classic North Indian lunch dish that celebrates the vibrant flavors of seasonal vegetables. This sabzi is particularly popular in winter when fresh carrots and peas are abundant in Indian markets. It is often enjoyed with roti, paratha, or steamed rice, making it a staple in Indian households. The dish combines sweet and earthy carrots (gajar) with tender green peas (matar), lightly sautéed with aromatic spices like jeera (cumin), haldi (turmeric), and dhania (coriander powder). The result is a wholesome, colorful sabzi that is both comforting and nutritious. Carrot Peas Vegetable Mix is not only delicious but also aligns with India’s tradition of vegetarian cuisine, making it a perfect option for those observing meat-free diets during festivals like Navratri or Makar Sankranti. Its simple preparation and balanced taste appeal to all age groups. This recipe is health-conscious, using minimal oil and fresh ingredients, ensuring that you get the maximum nutritional value with every bite. Whether served for lunch or packed in a tiffin, this sabzi brings together the best of Indian flavors and nutrition.
Ingredients(for 1 bowl (approx. 200g))
- 1.5 cups Carrots (gajar) (peeled and diced)
- 1 cup Green peas (matar) (fresh or frozen)
- 1 small Onion (finely chopped)
- 1 medium Tomato (finely chopped)
- 1/2 tsp Cumin seeds (jeera) (whole)
- 1/4 tsp Turmeric powder (haldi)
- 1 tsp Coriander powder (dhaniya)
- 1/2 tsp Red chilli powder (lal mirch) (adjust to taste)
- to taste Salt
- 1 tbsp Oil (preferably mustard or sunflower)
- 2 tbsp Fresh coriander leaves (chopped for garnish) - optional
Instructions
- 1
Heat oil in a kadhai or tawa over medium flame. Add cumin seeds (jeera) and let them crackle.
2 minutes
Ensure oil is hot for proper tempering of spices.
- 2
Add chopped onions and sauté until they turn translucent.
3 minutes
Stir frequently to avoid burning.
- 3
Add chopped tomatoes and cook till soft and mushy.
4 minutes
Cover the pan to speed up cooking.
- 4
Add turmeric, coriander powder, red chilli powder, and salt. Mix well.
1 minute
Roast spices for enhanced flavor.
Why This Dish is Healthy
This sabzi is a healthy Indian lunch option because it is vegetarian, low in calories, and high in fiber. Carrots and peas are naturally low in fat and provide essential nutrients without excess calories. Minimal oil and the absence of heavy cream or butter make it lighter than many other Indian dishes. The recipe encourages the use of fresh produce and simple spices, ensuring a wholesome meal suitable for weight loss, diabetes management, and general wellness.
Carrot Peas Vegetable Mix is rich in vitamins A and C from carrots, which support eye health and immunity. Green peas add plant-based protein and dietary fiber, aiding digestion and keeping you full. The dish is low in fat and uses minimal oil, making it suitable for calorie-conscious diets. It is also packed with antioxidants and minerals like potassium and iron, supporting overall metabolism and heart health. The use of fresh, seasonal vegetables maximizes nutritional benefits.
Pro Tips
- 💡Tip 1: Use fresh, tender carrots and peas for best flavor and nutrition.
- 💡Tip 2: Add a dash of lemon juice before serving for extra tang.
- 💡Tip 3: Serve with whole wheat roti (atta roti) for a balanced meal.
Storage & Serving
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on a tawa or microwave before serving. Avoid freezing as it may affect texture.
Best served: Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 80.0 kcal |
