Carrot Peas Masala
Lunch • India
How to Make Carrot Peas Masala (Traditional & Healthy Version)
Carrot Peas Masala, known as Gajar Matar ki Sabzi in Hindi, is a vibrant North Indian lunch dish that celebrates the goodness of seasonal vegetables. Originating from Punjab and Uttar Pradesh, this sabzi is a staple during winter months when fresh carrots and peas are abundant in local markets. Its mildly spiced, aromatic gravy is perfect for pairing with roti, paratha, or steamed rice. The dish is especially popular during festivals like Lohri and Makar Sankranti, when families gather to enjoy nutritious meals together. Carrot Peas Masala is loved for its delightful balance of sweet carrots and tender green peas, cooked with tomatoes, onions, and traditional masalas such as jeera (cumin), haldi (turmeric), and dhania (coriander). The preparation is straightforward, making it an ideal choice for health-conscious home cooks and those tracking calories. With minimal oil and the natural fiber of vegetables, this sabzi fits perfectly into a vegetarian Indian diet. Its colorful appearance and subtle flavors evoke memories of home-cooked meals and festive gatherings across North India. Whether served with whole wheat atta rotis or as part of a balanced thali, Carrot Peas Masala brings both nutrition and taste to the Indian lunch table. This recipe is highly adaptable, allowing for regional variations and personal preferences, including vegan and kid-friendly options. Its simplicity and wholesome ingredients make it a favorite for those seeking healthy, authentic Indian recipes.
Ingredients(for 1 medium katori (bowl) per serving)
- 1 cup Carrots (gajar) (peeled and diced)
- 1 cup Green peas (matar) (fresh or frozen)
- 1 small Onion (finely chopped)
- 1 medium Tomato (finely chopped)
- 1 teaspoon Ginger-garlic paste (adrak-lahsun paste)
- 1/2 teaspoon Cumin seeds (jeera)
- 1/4 teaspoon Turmeric powder (haldi)
- 1 teaspoon Coriander powder (dhaniya)
- 1/2 teaspoon Red chili powder (lal mirch) (adjust to taste)
- 1/4 teaspoon Garam masala
- to taste Salt
- 1 tablespoon Oil (preferably mustard oil or refined)
- 1 tablespoon Fresh coriander leaves (finely chopped) - optional
- 1/2 cup Water (as needed)
Instructions
- 1
Heat oil in a kadhai or pan on medium flame. Add cumin seeds (jeera) and let them splutter.
2 minutes
Use mustard oil for authentic North Indian flavor.
- 2
Add chopped onions and sauté until they turn golden brown.
3 minutes
Keep stirring to avoid burning and ensure even browning.
- 3
Add ginger-garlic paste and sauté until raw smell disappears.
2 minutes
Do not skip this step; it enhances aroma and digestion.
- 4
Add chopped tomatoes, turmeric powder (haldi), coriander powder (dhaniya), red chili powder, and salt. Cook till tomatoes turn soft and masala is well blended.
5 minutes
Cover the pan to cook tomatoes faster and retain moisture.
Why This Dish is Healthy
This dish is an excellent choice for calorie-conscious eaters due to its high fiber and low-fat profile. The combination of carrots and peas provides sustained energy and keeps you full for longer. The spices used support metabolism, and the absence of heavy cream or butter makes it lighter yet flavorful. Ideal for vegetarian diets, Carrot Peas Masala helps maintain a balanced nutrient intake without compromising taste.
Carrot Peas Masala is rich in dietary fiber, essential vitamins like vitamin A (from carrots), vitamin C, and minerals such as potassium and magnesium. Green peas provide plant-based protein and antioxidants. The low oil content keeps saturated fats minimal, making this sabzi heart-friendly. It is naturally gluten-free (unless served with wheat roti), low in cholesterol, and promotes digestive health. The use of turmeric and ginger-garlic paste adds anti-inflammatory benefits.
Pro Tips
- 💡Tip 1: Use fresh, tender carrots for the best flavor and texture.
- 💡Tip 2: Adjust spice levels based on taste and dietary preference.
- 💡Tip 3: Garnish with coriander just before serving for enhanced aroma.
Storage & Serving
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat on a tawa or in a microwave. Add a splash of water if needed to restore moisture.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 140.0 kcal |
