Carrot and Cucumber Salad
Lunch • India
How to Make Carrot and Cucumber Salad (Traditional & Healthy Version)
Carrot and Cucumber Salad, known as Gajar aur Kakdi ka Salad in many Indian households, is a vibrant, refreshing lunch dish enjoyed across India, especially during the hot summer months. This healthy salad combines the sweet crunch of carrots (gajar) and the cooling freshness of cucumbers (kakdi) with aromatic coriander, tangy lemon, and a hint of green chili. It is a staple on Indian thali platters and is often served during festive occasions like Holi and Diwali as a side dish to balance rich curries and heavy mains. Traditionally, Indian salads are simple, emphasizing fresh, raw ingredients, and minimal oil or seasoning. Carrot and Cucumber Salad is a perfect example, requiring no cooking and retaining all the natural vitamins and minerals of its ingredients. The salad’s vibrant colors and crisp texture make it a favorite for lunchboxes, quick meals, or as a palate cleanser during festive feasts. Its versatility allows for regional twists, with additions like roasted peanuts in Maharashtra or a sprinkle of chaat masala in North India, making it a beloved component of Indian cuisine. This recipe celebrates the Indian tradition of eating seasonal, local produce, and is ideal for anyone seeking a nourishing addition to their daily diet. Fresh, crunchy, and packed with flavor, this salad is an excellent option for those tracking calories or aiming for a balanced vegetarian meal.
Ingredients(for 1 bowl (approx. 150g))
- 1 cup Carrot (gajar) (grated)
- 1 cup Cucumber (kakdi) (peeled & finely chopped)
- 2 tbsp Fresh coriander leaves (dhaniya) (chopped)
- 1 small Green chili (finely chopped) - optional
- 1 tbsp Lemon juice (nimbu ka ras)
- 2 tbsp Roasted peanuts (moongphali) (crushed (optional, for crunch)) - optional
- to taste Salt (sendha namak)
- 1/4 tsp Black pepper powder (kali mirch)
- 1/4 tsp Cumin powder (jeera powder) - optional
- 1/2 tsp Chaat masala (optional, for North Indian flavor) - optional
Instructions
- 1
Wash and peel the carrots and cucumbers. Grate the carrots and finely chop or slice the cucumbers as per preference.
5 minutes
Use a box grater for uniform carrot shreds and a sharp knife for even cucumber slices.
- 2
In a large mixing bowl, combine the grated carrots and chopped cucumbers. Add chopped coriander leaves for freshness.
2 minutes
Add coriander just before serving to retain its aroma.
- 3
Add finely chopped green chili for a spicy kick and crushed roasted peanuts if you like extra crunch (optional).
2 minutes
Adjust chili amount as per your spice tolerance, or skip for a milder salad.
- 4
Season the salad with salt, black pepper powder, and cumin powder. If using, add chaat masala for a tangy North Indian twist.
2 minutes
Mix the spices well to evenly coat the veggies.
Why This Dish is Healthy
This salad is a healthy choice due to its minimal oil, zero added sugar, and high content of raw vegetables. It supports weight management, aids digestion, and provides sustained energy. The combination of carrots and cucumbers ensures you get a mix of vitamins, minerals, and fiber, promoting gut health and overall wellness. It’s perfect for calorie-conscious individuals looking to add more vegetables to their diet.
Carrot and Cucumber Salad is low in calories, rich in dietary fiber, vitamins A and C, and essential minerals like potassium and magnesium. Carrots provide beta-carotene, beneficial for eye health, while cucumbers are hydrating and aid digestion. The use of fresh herbs and lemon juice adds antioxidants and boosts immunity. Roasted peanuts add a touch of plant-based protein and healthy fats, making this salad a nutrient-dense choice for any meal.
Pro Tips
- 💡Tip 1: Always use fresh, firm carrots and cucumbers for the best crunch.
- 💡Tip 2: For extra flavor, lightly toast cumin seeds and crush before adding.
- 💡Tip 3: Add lemon juice only before serving to prevent the salad from turning soggy.
Storage & Serving
Store in an airtight container in the refrigerator for up to 8 hours. For best taste and texture, prepare just before serving, as the salad releases water if kept for long.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 45.0 kcal |
