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Butterscotch Sundae
Lunch • India
How to Make Butterscotch Sundae (Traditional & Healthy Version)
The Butterscotch Sundae is a delightful fusion dessert that has found a special place on Indian menus, especially during summer and festive gatherings. With its creamy texture, crunchy praline, and rich butterscotch sauce, this sundae offers a blend of flavors and textures that appeal to all age groups. In India, butterscotch flavors are immensely popular, often seen in cakes and ice creams across mithai shops and cafes. Making this sundae at home allows you to control the ingredients, making it a healthier alternative to store-bought versions. This homemade Butterscotch Sundae recipe focuses on using low-fat milk, jaggery (gud) for natural sweetness, and nuts for that signature crunch. It's an ideal dessert for celebrating special occasions like Raksha Bandhan, Diwali, or simply for a Sunday family lunch. The butterscotch praline adds an Indian twist with roasted cashews (kaju) and almonds (badam), elevating the taste and nutrition. Perfect for vegetarians, this sundae is a crowd-pleaser and can easily be adapted for dietary needs.
Ingredients(for 1 medium glass per person)
- 2 cups Low-fat milk (doodh)
- 2 tablespoons Cornflour (makai ka atta)
- 3 tablespoons Jaggery powder (gud)
- 1 tablespoon Brown sugar
- 2 tablespoons Chopped cashews (kaju)
- 2 tablespoons Chopped almonds (badam)
- 1/2 teaspoon Vanilla essence
- 2 tablespoons Low-fat cream (malai) - optional
- 1 tablespoon Chopped dates (khajoor) - optional
- 1/2 cup Chilled chopped banana (kela) - optional
Instructions
- 1
Mix cornflour in 1/4 cup cold milk to make a smooth slurry. Set aside.
2 minutes
Ensure there are no lumps for a creamy base.
- 2
Heat remaining milk in a heavy-bottomed pan on low flame. Add jaggery powder and stir until fully dissolved.
5 minutes
Stir continuously to prevent burning.
- 3
Slowly add the cornflour slurry to the simmering milk, stirring constantly. Cook until the mixture thickens to a custard-like consistency.
6 minutes
Do not overcook; it should coat the back of a spoon.
- 4
Remove from heat, add vanilla essence, and let it cool to room temperature. Refrigerate for at least 30 minutes.
2 minutes
Chilling enhances the flavor and texture.
Why This Dish is Healthy
By substituting refined sugar with jaggery and reducing the use of cream, this sundae is lower in empty calories and saturated fats. Including nuts and fruits boosts nutritional value, making it suitable for those seeking a balanced diet. Serving it in moderate portions helps control calorie intake while satisfying dessert cravings, making it a smart option for health-conscious individuals.
This Butterscotch Sundae uses low-fat milk and minimal sweeteners such as jaggery and brown sugar, making it a healthier dessert option compared to traditional recipes. The addition of nuts like cashews and almonds increases the protein and healthy fat content, while dates and bananas provide dietary fiber, vitamins, and antioxidants. The recipe avoids hydrogenated fats and artificial additives, supporting heart health and digestion.
Pro Tips
- 💡Tip 1: Always caramelize sugar on low flame to prevent burning.
- 💡Tip 2: For a vegan sundae, use almond or oat milk and coconut cream.
- 💡Tip 3: Chop praline just before serving to retain crunch.
Storage & Serving
Store the custard base in an airtight container in the refrigerator for up to 2 days. Praline can be kept in a dry jar at room temperature for 1 week. Assemble just before serving for best crunch and taste.
Best served: Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 280.0 kcal |
