Brown Multigrain Bread Slice
Lunch • India
How to Make Brown Multigrain Bread Slice (Traditional & Healthy Version)
Brown Multigrain Bread Slice is an increasingly popular choice across urban India, celebrated for its wholesome nutrition and versatility. Unlike classic white bread, this Indian-style multigrain bread incorporates a blend of locally sourced grains such as atta (whole wheat flour), jowar (sorghum), bajra (pearl millet), ragi (finger millet), and oats, making each slice rich in fiber and essential nutrients. This bread is a staple in health-conscious Indian households, served during lunch with sabzi, chutney, or as a base for innovative sandwiches. Its nutty flavor and hearty texture make it an excellent alternative to regular bread, especially for those seeking a balanced diet. The roots of multigrain bread in India stem from the country’s diverse agricultural landscape, where grains like bajra and ragi have been used for centuries, especially in regions like Maharashtra, Gujarat, and Karnataka. Homemade brown multigrain bread is often prepared for festive occasions such as Diwali and Makar Sankranti, showcasing the importance of nutrition in Indian culture. Whether enjoyed plain or with a spread of ghee, this bread is a perfect lunch addition for families aiming to maintain healthy eating habits without compromising on taste or tradition.
Ingredients(for 2 slices per serving)
- 1 cup Whole wheat atta (atta)
- 1/4 cup Jowar flour (sorghum)
- 1/4 cup Bajra flour (pearl millet)
- 1/4 cup Ragi flour (finger millet)
- 1/4 cup Rolled oats (oats)
- 1 tsp Active dry yeast (khameer)
- 3/4 cup Warm water (lukewarm)
- 1/2 tsp Salt (namak)
- 1 tsp Jaggery powder (gur)
- 1 tbsp Olive oil (or mustard oil)
- 2 tbsp Sunflower seeds (optional topping) - optional
Instructions
- 1
Mix warm water, jaggery powder, and active dry yeast in a bowl. Let it rest for 5 minutes until frothy.
5 minutes
Ensure water is not too hot to avoid killing the yeast.
- 2
Combine atta, jowar, bajra, ragi, and oats in a large mixing bowl. Add salt and olive oil, blending well.
5 minutes
Sift flours for a lighter bread texture.
- 3
Pour the yeast mixture into the dry ingredients. Knead thoroughly to form a soft, pliable dough.
5 minutes
Add water gradually if dough feels dry.
- 4
Cover the dough and let it rise in a warm place for 1 hour or until doubled in volume.
60 minutes
Keep the bowl covered with a damp cloth for best results.
Why This Dish is Healthy
This dish is a healthy choice because it avoids refined ingredients and incorporates traditional Indian grains, which are high in fiber and nutrients. The multigrain blend helps manage blood sugar levels, making it ideal for diabetics and those on weight loss diets. Olive oil and seeds further enhance the bread’s nutritional profile, offering beneficial fats without unnecessary calories.
Brown Multigrain Bread Slice is packed with dietary fiber from whole grains like atta, jowar, bajra, ragi, and oats, promoting digestive health and satiety. It provides slow-release carbohydrates, keeping energy levels stable throughout the day. The inclusion of seeds and olive oil adds healthy fats and essential minerals like iron, calcium, and magnesium. Low in sugar and free from refined flour, it supports heart health and is suitable for vegetarian diets.
Pro Tips
- 💡Tip 1: Use lukewarm water for yeast activation to ensure a soft, airy bread.
- 💡Tip 2: Knead dough well for at least 5-7 minutes to develop gluten structure.
- 💡Tip 3: Allow bread to cool completely before slicing to avoid crumbling.
Storage & Serving
Store slices in an airtight container for up to 3 days. For longer shelf-life, refrigerate and toast before serving.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 65.0 kcal |
