Brown Bread

Brown Bread

Lunch • India

70
KCAL
8.5
PROTEIN (G)
43
CARBS (G)
2.5
FAT (G)
Data source: IndianCalorie
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How to Make Brown Bread
Traditional + healthy version with step-by-step photos · 35 min total · 2 servings
View full recipe →

How to Make Brown Bread (Traditional & Healthy Version)

Prep: 15 min
Cook: 20 min
2 servings
Medium

Brown bread, known as 'gehu ka bread' in many Indian households, is gaining popularity across India for its wholesome flavour and health benefits. Traditionally made using whole wheat 'atta', brown bread is a nutritious alternative to white bread, fitting seamlessly into vegetarian diets and modern Indian lifestyles. The earthy taste and slightly dense texture make it ideal for sandwiches, toast, or as an accompaniment to dals and sabzi during lunch. Brown bread has become a staple, especially in urban India, where health-conscious families prefer it for its higher fibre content and lower glycemic index compared to refined breads. Brown bread is a versatile lunch item, enjoyed across India from Mumbai to Delhi, often paired with vegetables or spreads like chutney. Its rustic appeal and nutritional value make it a favourite during festivals such as Holi or Diwali, when families opt for healthy homemade options. Unlike traditional white pav, brown bread is richer in taste and nutrients, making it a perfect choice for those tracking calories and aiming for a balanced diet. The recipe blends Indian wheat, local ingredients, and classic baking methods, ensuring authenticity and flavour. Whether served at a family gathering or packed in a tiffin, brown bread stands out as a healthy, hearty lunch option that celebrates Indian culinary traditions.

Diabetic-Friendly Weight Loss Kid-Friendly Vegan Adaptable
Allergens: Gluten, Dairy

Ingredients(for 2 medium slices (approx. 60g))

  • 1.5 cups Whole wheat atta (gehu ka atta) (Indian whole wheat flour)
  • 0.5 cup Maida (all-purpose flour) (for softness) - optional
  • 1 tsp Active dry yeast (khameer)
  • 3/4 cup Warm water (lukewarm)
  • 1 tbsp Jaggery powder (gur)
  • 1 tsp Salt (namak)
  • 2 tbsp Olive oil (or any cold-pressed oil)
  • 2 tbsp Milk (optional, for softness) - optional
  • 1 tbsp Sesame seeds (til, for topping) - optional
  • 1 tsp Butter (for brushing, optional) - optional

Instructions

  1. 1

    Activate the yeast by mixing active dry yeast, jaggery powder, and warm water in a bowl. Stir well and let it rest for 5-7 minutes until it becomes frothy.

    7 minutes

    Ensure the water is not too hot to avoid killing the yeast.

  2. 2

    In a large mixing bowl, combine whole wheat atta, maida, and salt. Mix thoroughly.

    3 minutes

    Sift the flour for a lighter texture.

  3. 3

    Add the activated yeast mixture and olive oil to the dry ingredients. Knead the dough, gradually adding milk for softness. Knead for 8-10 minutes until smooth and elastic.

    10 minutes

    A well-kneaded dough makes the bread fluffier.

  4. 4

    Cover the dough with a damp cloth and let it rise in a warm place for 1 hour or until doubled in size.

    60 minutes

    Keep the bowl near the stove for consistent warmth.

Why This Dish is Healthy

This recipe uses whole wheat atta, reducing refined flour intake and boosting fibre content. Olive oil instead of hydrogenated fats makes it suitable for heart health. The use of jaggery instead of sugar lowers calories and adds natural minerals. Overall, brown bread fits perfectly into weight management and diabetic diets, promoting sustained energy and satiety.

Brown bread made with whole wheat atta is rich in dietary fibre, essential for digestive health. It provides complex carbohydrates, protein, and healthy fats, making it a balanced lunch option. The inclusion of jaggery adds iron and minerals, while olive oil offers heart-friendly monounsaturated fats. The bread is a source of B vitamins and magnesium, supporting energy and metabolism. Compared to white bread, brown bread has a lower glycemic index and more micronutrients.

Pro Tips

  • 💡Tip 1: Use only whole wheat atta for maximum fibre.
  • 💡Tip 2: Activate yeast properly for a soft loaf.
  • 💡Tip 3: Let bread cool fully before slicing to avoid crumbling.

Storage & Serving

Store in an airtight container at room temperature for up to 3 days. Refrigerate for longer shelf life. Toast before serving for best taste.

Best served: Breakfast or Lunch

Nutrition Facts

NutrientPer 100g
Energy70.0 kcal
Protein8.5 g
Carbohydrates43.0 g
Total Fat2.5 g
Fiber6.0 g
Sugars4.0 g
Iron2.0 mg
Calcium100.0 mg
Sodium400.0 mg
Potassium230.0 mg
Cholesterol0.0 mg
Vitamin A0.0 IU
Vitamin C0.0 mg
Magnesium60.0 mg
Zinc0.8 mg
Phosphorus110.0 mg
Vitamin D0.0 IU
Vitamin B1 (Thiamine)0.3 mg
Vitamin B2 (Riboflavin)0.1 mg
Vitamin B3 (Niacin)3.0 mg
Vitamin B60.1 mg
Vitamin B120.0 µg
Folate45.0 µg

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