Bread Soft Multigrain
Lunch • India
How to Make Bread Soft Multigrain (Traditional & Healthy Version)
Bread Soft Multigrain is a wholesome and nutritious Indian bread, crafted with a blend of whole grains like atta (whole wheat flour), bajra (pearl millet), jowar (sorghum), oats, and seeds. Traditionally, multigrain bread is enjoyed across urban India as a healthier alternative to white bread, ideal for those seeking a high-fibre, low-fat option for lunch. Its soft, pillowy texture and nutty flavour make it a favourite among both adults and children. In India, with increasing focus on health and balanced diets, multigrain bread has become a staple in health-conscious households, especially during festivals like Makar Sankranti and Holi, when lighter, nourishing foods are preferred. Multigrain bread pairs wonderfully with subzi, chutney, or can be used to make sandwiches. Its roots in Indian kitchens go back to the traditional practice of mixing various regional flours for chapati, rotis, and parathas, now adapted into oven-baked bread. The combination of grains not only imparts a unique taste but also boosts the nutritional value, making it a preferred choice for those tracking their calorie intake and aiming for a balanced meal.
Ingredients(for 2 slices (approx. 60g each))
- 1 cup Whole wheat flour (atta) (gehun ka atta)
- 1/4 cup Jowar flour (sorghum flour)
- 1/4 cup Bajra flour (pearl millet flour)
- 1/4 cup Oats (powdered) (rolled or instant oats, ground)
- 1 tbsp Flax seeds (alsi ke beej, roasted and ground)
- 1 tbsp Sunflower seeds (optional for extra crunch) - optional
- 1 tsp Instant dry yeast (khameer)
- 1 tbsp Jaggery powder (gur, for mild sweetness)
- 3/4 tsp Salt (namak)
- 3/4 cup Warm water (as needed to form dough)
- 1 tbsp Olive oil (or any cold-pressed oil)
Instructions
- 1
Mix all the flours (atta, jowar, bajra, oats) in a large parat (mixing bowl). Add flax seeds, sunflower seeds (if using), and salt. Combine well.
2 minutes
Sieve flours for a lighter texture.
- 2
In a small bowl, dissolve jaggery powder in 2 tbsp of warm water. Sprinkle yeast over it, mix gently, and let it rest for 5-7 minutes until frothy.
7 minutes
Ensure water is lukewarm, not hot, to activate yeast properly.
- 3
Make a well in the flour mixture. Pour in the activated yeast solution and olive oil. Gradually add remaining warm water and knead to form a soft, smooth dough.
5 minutes
Dough should be slightly sticky for a soft crumb.
- 4
Cover the dough with a damp muslin cloth and let it rise in a warm place for 1 hour or until doubled in size.
60 minutes
Proof dough in a switched-off oven or sunny spot.
Why This Dish is Healthy
Bread Soft Multigrain is a healthy choice thanks to its blend of whole grains and seeds, which provide sustained energy, protein, and healthy fats. Unlike regular white bread, it is rich in fibre, aiding digestion and satiety. The use of olive oil and jaggery instead of refined sugar and butter keeps the fat content heart-friendly and the bread naturally sweetened, perfect for calorie-conscious individuals.
This multigrain bread is packed with complex carbohydrates, dietary fibre, and essential micronutrients from whole wheat, bajra, and jowar flours. The inclusion of oats and seeds like flax and sunflower boosts omega-3 fatty acids and antioxidants. Each serving provides B vitamins, magnesium, and iron, supporting energy and heart health. The low glycemic index of these grains helps in maintaining steady blood sugar levels, making this bread a smart option for health-focused eaters.
Pro Tips
- 💡Tip 1: Knead dough until smooth for a soft crumb.
- 💡Tip 2: Let the bread cool completely before slicing to avoid crumbling.
- 💡Tip 3: Add a sprinkle of mixed seeds on top before baking for extra crunch and nutrition.
Storage & Serving
Store in an airtight container at room temperature for up to 2 days. For longer storage, refrigerate for up to 5 days or freeze slices for 2 weeks. Reheat gently before serving to restore softness.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 150.0 kcal |
