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Besan Roti
Lunch • India
How to Make Besan Roti (Traditional & Healthy Version)
Besan Roti, a cherished flatbread from North India, is a wholesome and hearty dish that brings together the nutty flavor of gram flour (besan) with aromatic Indian spices. Traditionally enjoyed in Punjab and neighboring regions, this roti is a staple during the cooler months and is often served with homemade dahi (curd) or sabzi. Its golden color and rustic taste make it a favorite during festivals like Lohri and Baisakhi, where nutritious foods are celebrated for their warming qualities. Unlike regular wheat rotis, Besan Roti is naturally gluten-free when made without atta, making it a great alternative for those seeking variety in their daily meals. The addition of ajwain, jeera, and fresh coriander not only enhances the flavor but also improves digestion—a hallmark of many Indian home-cooked recipes. Besan Roti is filling yet light on the stomach, making it perfect for lunch or as a nourishing snack. For health-conscious individuals and calorie trackers, Besan Roti is an excellent choice. It is packed with plant-based protein, fiber, and essential minerals, supporting a balanced diet. Whether you are looking for a protein-rich vegetarian lunch or a comforting meal after a busy day, this traditional Indian recipe brings both nutrition and authentic taste to your plate.
Ingredients(for 2 medium rotis per person)
- 1 cup Besan (gram flour) (chickpea flour)
- 1/4 cup Whole wheat atta (for binding (optional for gluten-free)) - optional
- 2 tbsp Onion (finely chopped; pyaaz) - optional
- 1 Green chili (finely chopped; hari mirch) - optional
- 2 tbsp Coriander leaves (finely chopped; dhania)
- 1/2 tsp Ajwain (carom seeds) (for digestion)
- 1/2 tsp Jeera (cumin seeds)
- 1/4 tsp Red chili powder (lal mirch) - optional
- 1/4 tsp Turmeric powder (haldi) - optional
- to taste Salt (namak)
- as needed Water (for kneading)
- 1-2 tsp Oil or ghee (for roasting; use mustard oil for flavor)
Instructions
- 1
In a large parat (mixing bowl), combine besan, atta (if using), chopped onion, green chili, coriander, ajwain, jeera, red chili powder, turmeric, and salt.
5 minutes
Sift besan to avoid lumps for a smoother dough.
- 2
Gradually add water and mix to form a soft, pliable dough. Coat your palms with a little oil if the dough feels sticky.
5 minutes
Do not add too much water at once; besan absorbs slowly.
- 3
Divide the dough into equal lemon-sized balls. Flatten each ball slightly between your palms.
2 minutes
Keep the dough covered with a damp cloth to prevent drying.
- 4
Dust a ball with dry atta and gently roll it into a 5-6 inch disc using a belan (rolling pin). If dough cracks, gently press edges together.
3 minutes
Roll gently; besan dough is more delicate than wheat dough.
Why This Dish is Healthy
This dish is naturally high in protein, fiber, and micronutrients, which help maintain blood sugar levels and promote satiety. The absence of refined flours and the inclusion of healthy spices make it ideal for weight management and overall wellness. It can be made oil-free or with very little ghee for those tracking calories closely, and its low glycemic index helps keep you feeling fuller for longer.
Besan Roti is rich in plant-based protein and dietary fiber, making it a satiating meal choice for vegetarians. Besan is a great source of folate, iron, magnesium, and B-vitamins, which are essential for energy and metabolic health. The addition of spices like ajwain and jeera aids digestion, while coriander and onions add antioxidants. Since it uses minimal oil and no refined flour, Besan Roti supports heart and gut health.
Pro Tips
- 💡Tip 1: Knead the dough just before making rotis to prevent it from becoming sticky.
- 💡Tip 2: Use fresh besan for best taste and texture; older flour can taste bitter.
- 💡Tip 3: Add a pinch of kasuri methi (dried fenugreek leaves) for a unique flavor twist.
Storage & Serving
Store leftover rotis in a clean cotton cloth or airtight container for up to 12 hours at room temperature. For longer storage, refrigerate and reheat on a tawa before serving. Avoid stacking hot rotis to prevent sogginess.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 120.0 kcal |
