
Besan Gatta Curry with Chapati
Lunch • India
How to Make Besan Gatta Curry with Chapati (Traditional & Healthy Version)
Besan Gatta Curry with Chapati is a quintessential Rajasthani lunch, renowned for its robust flavors and substantial nutrition. Originating from the arid regions of Rajasthan, this dish showcases the inventive use of gram flour (besan) to create gatta—spiced dumplings simmered in a tangy yogurt-based gravy. Paired with whole wheat chapati, this meal is not only filling but also embodies the earthy, rustic taste of Rajasthan. The curry is enjoyed during special occasions and festivals like Teej and Gangaur, where families gather to savor regional delicacies. The gatta are infused with traditional spices such as ajwain and saunf, which lend a unique aroma and depth to the curry. The chapati, made from atta, perfectly complements the curry, soaking up its flavors for a wholesome bite. In modern Indian homes, this recipe is celebrated for its simplicity, minimal oil usage, and nutritious profile, making it a favorite among health-conscious food lovers. Whether you’re tracking calories or simply want an authentic Indian lunch, Besan Gatta Curry with Chapati is a vibrant meal that connects you to India’s culinary heritage.
Ingredients(for 1 medium bowl of curry with 2 chapatis)
- 1 cup Besan (gram flour) (chickpea flour)
- 1/2 cup Dahi (curd) (fresh yogurt)
- 1 cup Atta (whole wheat flour) (for chapati)
- 1/2 tsp Ajwain (carom seeds) (for gatta)
- 1/2 tsp Saunf (fennel seeds) (for gatta)
- 1/2 tsp Haldi (turmeric powder)
- 1/2 tsp Lal mirch (red chilli powder)
- 1 tsp Dhaniya powder (coriander powder)
- 1/2 tsp Jeera (cumin seeds) (for tempering)
- a pinch Hing (asafoetida)
- as per taste Salt
- 1 tbsp Cooking oil (mustard oil preferred)
- 2 cups Water (for curry and dough)
- 1 Green chillies (finely chopped) - optional
- 1 tbsp Fresh coriander leaves (for garnish) - optional
Instructions
- 1
Mix besan with ajwain, saunf, haldi, lal mirch, salt, and a teaspoon of oil. Add little water to form a firm dough. Divide into small portions and roll into cylindrical shapes.
5 minutes
Don’t over-moisten the dough; gatta must be firm to retain shape.
- 2
Boil water in a pan and gently drop the gatta rolls into it. Cook for 7-8 minutes until they float and are firm. Remove, cool, and cut into bite-sized pieces.
8 minutes
Boiling ensures gatta are cooked through and soft yet firm.
- 3
For the curry, heat oil in a kadhai. Add jeera and hing, sauté until aromatic. Add haldi, dhaniya powder, and lal mirch. Mix well.
3 minutes
Cook spices on low flame to avoid burning and enhance flavors.
- 4
Whisk dahi with water to make a smooth mixture. Gradually add to the kadhai, stirring continuously to avoid curdling. Bring to a gentle simmer.
2 minutes
Always stir yogurt mixture to prevent separation.
Why This Dish is Healthy
This traditional Rajasthani dish is healthy due to its high protein and fiber content. Besan keeps you full longer, while whole wheat chapati supports weight management. The yogurt-based curry provides probiotics for gut health. Minimal oil and the absence of refined flour mean fewer empty calories, making it ideal for calorie-conscious eaters. Its balanced macros and natural ingredients make it perfect for lunch without compromising taste.
Besan Gatta Curry is rich in plant-based protein from gram flour and yogurt, making it a nourishing vegetarian option. The use of whole wheat atta in chapati boosts fiber intake, aiding digestion and maintaining blood sugar levels. Spices like ajwain and saunf support gut health, while turmeric offers anti-inflammatory benefits. The dish is relatively low in saturated fat, especially when cooked with minimal oil. Vitamins such as B-complex from besan and minerals like iron and magnesium from whole grains make this meal a holistic lunch for energy and wellness.
Pro Tips
- 💡Tip 1: Add a pinch of hing to the tempering for authentic aroma.
- 💡Tip 2: Use mustard oil for traditional flavor and health benefits.
- 💡Tip 3: Rest chapati dough for at least 10 minutes for softer, fluffier rotis.
Storage & Serving
Store leftover curry in a refrigerator for up to 2 days. Chapatis can be wrapped in a clean cloth and stored in an airtight container for 12 hours. Reheat gently before serving.
Best served: Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 390.0 kcal |



