Besan Flour Roti
Lunch • India
How to Make Besan Flour Roti (Traditional & Healthy Version)
Besan Flour Roti, also known as gram flour roti, is a beloved North Indian flatbread made using besan (gram flour), a staple ingredient in vegetarian Indian cuisine. This roti is famed for its earthy flavor, soft texture, and versatility, pairing beautifully with sabzi, dal, or yogurt. In Punjab and Rajasthan, besan is treasured for its protein-rich profile, making it a popular substitute for traditional wheat roti, especially during fasting days or when seeking gluten-free options. The aroma of roasting besan is reminiscent of festive kitchens, where families gather to celebrate regional festivals like Holi, Teej, or even simple Sunday lunches. Besan Flour Roti is not just a nutritious lunch option but also a testament to India’s culinary ingenuity, blending health with taste and tradition. In Indian households, besan flour roti is often prepared for those looking to add variety to their daily meals or boost their protein intake. Unlike regular atta rotis, besan roti brings a nutty, robust taste, making it ideal for pairing with spicy chutneys or cooling raita. The recipe is simple yet authentic, requiring minimal ingredients and skill, making it perfect for both beginners and expert cooks. Traditionally cooked on a 'tawa' (griddle), besan roti is enjoyed hot and fresh, often smeared with a touch of ghee or served with seasonal vegetables. Its significance during festivals and as a health-conscious choice makes it a favorite among Indian families.
Ingredients(for 2 rotis per person (approx. 7-inch diameter each))
- 1 cup Besan (gram flour) (Chickpea flour)
- 1/4 cup Whole wheat atta (For binding)
- 1/2 tsp Ajwain (carom seeds) (Flavor & digestion) - optional
- 1/4 tsp Haldi (turmeric powder) (Color & health) - optional
- 1/4 tsp Lal mirch (red chilli powder) (Optional for spice) - optional
- 1/2 tsp Salt (To taste)
- 2 tbsp, finely chopped Dhania (coriander leaves) (Fresh flavor) - optional
- as needed Water (For kneading dough)
- 1 tsp per roti Ghee or oil (For roasting) - optional
- 1, finely chopped Green chili (Optional for heat) - optional
Instructions
- 1
In a large bowl, combine besan, atta, salt, ajwain, haldi, lal mirch, and chopped dhania. Mix well.
5 minutes
Mix dry ingredients thoroughly for even flavor.
- 2
Gradually add water and knead into a soft, pliable dough. Avoid over-kneading as besan can become sticky.
5 minutes
Add water in small increments to prevent runny dough.
- 3
Cover the dough with a damp cloth and let it rest for 10 minutes.
10 minutes
Resting helps the dough absorb moisture and improves texture.
- 4
Divide the dough into equal-sized balls. Dust with atta and roll each ball into a 7-inch circle.
5 minutes
Roll gently, as besan dough can break easily.
Why This Dish is Healthy
Besan Flour Roti is a wholesome, low-calorie lunch option packed with plant-based protein and dietary fiber. It supports muscle health, keeps you full longer, and helps regulate blood sugar levels. The use of minimal oil and incorporation of spices like ajwain and turmeric offer digestive and anti-inflammatory benefits, making this roti ideal for weight loss and diabetic diets. It’s a nutrient-dense meal without compromising on authentic Indian flavor.
Besan flour is high in protein and dietary fiber, making it an excellent choice for vegetarians. It contains essential vitamins like B6, folate, and minerals such as iron, magnesium, and zinc. The addition of ajwain aids digestion, while coriander and turmeric boost antioxidant content. Using whole wheat atta increases the fiber and lowers the glycemic index, making this roti suitable for those monitoring their blood sugar levels. Ghee or oil can be reduced or substituted with healthier alternatives for calorie control.
Pro Tips
- 💡Tip 1: Knead the dough with warm water for softer rotis.
- 💡Tip 2: Add a pinch of ajwain for enhanced digestive benefits and authentic North Indian flavor.
- 💡Tip 3: Roll gently and dust with atta to prevent sticking, as besan dough is delicate.
Storage & Serving
Store leftover rotis in an airtight container for up to 24 hours. Reheat on tawa or microwave before serving. Avoid refrigeration as besan roti can become dry.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 120.0 kcal |
