Besan Flour
Lunch • India
How to Make Besan Chilla (Traditional & Healthy Version)
Besan Chilla, a savory pancake made from besan (gram flour), is a beloved dish across India, cherished for its simplicity, taste, and nutritional value. Originating from North Indian households, this easy-to-make delicacy is a staple for breakfast and lunch, especially when looking for a protein-rich, vegetarian option. Besan Chilla is naturally gluten-free, making it suitable for those with gluten sensitivities. Its versatility allows for the inclusion of various vegetables and spices, offering a delicious and healthy twist every time. This dish holds a special place in Indian culture as a quick and wholesome meal, often enjoyed with chutney or dahi (curd). During festivals like Holi or as a light meal during Navratri, besan chilla is a go-to choice for those seeking comfort food that doesn’t compromise on nutrition. The aroma of roasted besan on a hot tawa fills the kitchen with warmth, creating nostalgic memories of home-cooked meals. With its crispy edges and soft center, besan chilla is the perfect balance of taste and health, making it a favorite among all age groups.
Ingredients(for 2 medium chillas per serving)
- 1 cup Besan (gram flour) (Chana dal flour)
- 1 small, finely chopped Onion (Pyaaz)
- 1 small, finely chopped Tomato (Tamatar)
- 1, finely chopped Green chili (Hari mirch) - optional
- 2 tbsp, chopped Coriander leaves (Dhaniya)
- 1/2 tsp Cumin seeds (Jeera)
- 1/4 tsp Red chili powder (Lal mirch) - optional
- 1/4 tsp Turmeric powder (Haldi)
- to taste Salt (Namak)
- 3/4 cup (as needed) Water (Pani)
- 2 tsp Oil (For cooking, use mustard or vegetable oil)
Instructions
- 1
In a mixing bowl, add besan, turmeric, salt, red chili powder, and cumin seeds. Mix well to combine all dry ingredients.
2 minutes
Sift besan to avoid lumps in the batter.
- 2
Add chopped onions, tomatoes, green chili, and coriander leaves to the dry mixture. Stir well.
2 minutes
Adding vegetables enhances both taste and nutrition.
- 3
Gradually add water while stirring to form a smooth, pouring consistency batter. Ensure there are no lumps.
3 minutes
Let batter rest for 5 minutes for better texture.
- 4
Heat a non-stick tawa on medium flame. Drizzle a few drops of oil and spread it evenly.
2 minutes
Use a well-seasoned tawa to prevent sticking.
Why This Dish is Healthy
This besan chilla recipe is a healthy choice because it uses gram flour, which is naturally gluten-free, nutrient-dense, and low in calories. Its high protein and fiber content help regulate blood sugar levels and support weight management. By incorporating vegetables and using minimal oil, this dish supports a balanced diet and is suitable for vegetarian, diabetic-friendly, and weight-loss meal plans.
Besan chilla is rich in plant-based protein and dietary fiber, making it an ideal meal for sustained energy and satiety. Besan (gram flour) is high in complex carbohydrates, vitamins like B6 and folate, and essential minerals such as iron, magnesium, and phosphorus. The addition of fresh vegetables enhances the vitamin and antioxidant content, supporting immunity and digestive health. With minimal oil, this recipe is low in saturated fat and suitable for heart health.
Pro Tips
- 💡Tip 1: Add ajwain (carom seeds) for extra flavor and improved digestion.
- 💡Tip 2: Rest the batter for 5-10 minutes to enhance texture.
- 💡Tip 3: Use a well-heated, non-stick tawa to prevent sticking and use less oil.
Storage & Serving
Best enjoyed fresh. If needed, store chillas in an airtight container in the refrigerator for up to 1 day. Reheat on a tawa to restore crispness before serving.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 387.0 kcal |
