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Besan Chilla with Paneer
Lunch • India
How to Make Besan Chilla with Paneer (Traditional & Healthy Version)
Besan Chilla with Paneer is a much-loved North Indian dish, blending nutrient-rich besan (gram flour) with the protein-packed goodness of paneer. Originating from Punjab, this savory pancake is often enjoyed as a wholesome lunch or breakfast. The recipe is simple yet flavorful, featuring fresh coriander, green chillies, and spices that create an aromatic, satisfying meal. Traditionally cooked on a tawa, Besan Chilla is a staple in many Indian homes, especially during festivals like Holi and Lohri when families gather for hearty vegetarian meals. The addition of paneer elevates its nutritional profile, making it a favorite among health-conscious individuals and fitness enthusiasts. The texture of Besan Chilla is soft inside with a crisp, golden exterior, and the taste is mildly spicy, nutty, and rich. It is a popular vegetarian choice, often served with chutney or dahi (yogurt). The versatility of this dish allows for regional variations, including the addition of vegetables or adjusting spices. Its quick preparation and balanced nutrition make it ideal for busy weekdays as well as festive occasions. Besan Chilla with Paneer is a delicious, satisfying option that reflects the vibrant culinary traditions of North India.
Ingredients(for 2 medium chillas with paneer stuffing per serving)
- 1 cup Besan (gram flour) (Punjabi besan)
- 100 grams Paneer (Indian cottage cheese) (fresh, crumbled)
- 1 small Onion (finely chopped)
- 1 small Tomato (finely chopped)
- 1 Green chilli (finely chopped, hari mirch)
- 2 tablespoons Fresh coriander leaves (dhania, chopped)
- 1/4 teaspoon Turmeric powder (haldi)
- 1/4 teaspoon Red chilli powder (lal mirch)
- 1/2 teaspoon Cumin seeds (jeera)
- to taste Salt (namak)
- 1 tablespoon Oil (for greasing tawa)
- 3/4 cup Water (for batter)
Instructions
- 1
In a mixing bowl, combine besan, turmeric, red chilli powder, cumin seeds, and salt. Gradually add water to make a smooth, lump-free batter.
5 minutes
Whisk well to aerate the batter for softer chillas.
- 2
Add chopped onions, tomatoes, green chillies, and coriander leaves to the batter. Mix thoroughly.
3 minutes
Ensure vegetables are finely chopped for even distribution.
- 3
Heat a tawa on medium flame. Grease lightly with oil.
2 minutes
Use minimal oil for a healthier option; a non-stick tawa works best.
- 4
Pour a ladleful of batter onto the tawa. Spread into a thin circle using the back of the ladle.
2 minutes
Spread evenly for crisp edges.
Why This Dish is Healthy
Besan Chilla with Paneer is ideal for weight management and muscle recovery, thanks to its high protein and fiber content. It keeps you fuller for longer and regulates blood sugar, making it diabetic-friendly. The use of fresh vegetables and spices boosts metabolism and immunity. With no refined flour and minimal oil, it’s a heart-healthy, nourishing option for Indian lunch or breakfast.
Besan is rich in protein, dietary fiber, and essential minerals like iron and magnesium. Paneer adds high-quality protein and calcium, supporting muscle health and bone strength. The addition of fresh vegetables increases vitamin C, antioxidants, and micronutrients. Minimal oil and the use of whole ingredients ensure low saturated fat. Together, this dish offers a balanced macro profile—protein from paneer and besan, complex carbs from gram flour, and healthy fats from minimal oil.
Pro Tips
- 💡Tip 1: Whisk besan batter well for a fluffy texture.
- 💡Tip 2: Use homemade paneer for best flavor and nutrition.
- 💡Tip 3: Add seasonal vegetables for extra vitamins and taste.
Storage & Serving
Besan Chilla is best enjoyed fresh. Leftover chillas can be stored in an airtight container in the refrigerator for up to 24 hours. Reheat on tawa before serving. Paneer stuffing may release moisture, so avoid stacking.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 250.0 kcal |
