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Besan Cheela with Coconut Chutney
Lunch • India
How to Make Besan Cheela with Coconut Chutney (Traditional & Healthy Version)
Besan Cheela with Coconut Chutney is a classic North Indian vegetarian dish beloved for its simplicity, nutrition, and vibrant flavors. The word 'cheela' refers to a savory Indian pancake, while 'besan' means gram flour or chickpea flour. Traditionally prepared on a hot tawa, this dish is a staple in Punjabi and Rajasthani households, especially as a wholesome lunch or quick breakfast. The cheela is soft inside and slightly crisp outside, flavored with green chillies, coriander, and vegetables, making it both delicious and filling. The accompanying coconut chutney, known as 'nariyal ki chutney,' brings a cooling, creamy contrast to the besan cheela's warmth. This combination is especially popular during festivals like Holi and Diwali when families seek light, nutritious options amid heavier festive foods. The dish is also favored by those seeking a protein-rich, gluten-free meal. With its balance of taste and health, Besan Cheela with Coconut Chutney is a perfect choice for anyone craving authentic Indian flavors while staying mindful of their calorie intake.
Ingredients(for 2 cheelas with 2 tablespoons coconut chutney per person)
- 1 cup Besan (Gram Flour) (Chickpea flour)
- 1 small, finely chopped Onion (Pyaaz)
- 1 small, finely chopped Tomato (Tamatar)
- 1-2, finely chopped Green Chillies (Hari mirch)
- 2 tbsp, chopped Fresh Coriander Leaves (Dhaniya)
- 1 small, grated Carrot (Gajar) - optional
- 1/2 tsp Cumin Seeds (Jeera)
- to taste Salt (Namak)
- 1/4 tsp Turmeric Powder (Haldi)
- as needed Water (for batter)
- 2 tsp Oil (Cold pressed or mustard oil preferred)
- 1/2 cup Fresh Grated Coconut (Nariyal)
- 1 tbsp Roasted Chana Dal (Dalia)
- 1 small Green Chilli (Hari mirch) - optional
- 5-6 Curry Leaves (Kadi patta) - optional
- to taste Salt for Chutney
- 2-3 tbsp Curd or Water (Dahi; for vegan, use water) - optional
- 1/2 tsp Mustard Seeds (Rai, for chutney tempering) - optional
- 1/2 tsp Oil for Tempering (Optional, for chutney) - optional
Instructions
- 1
In a large bowl, combine besan, salt, turmeric powder, and cumin seeds. Gradually add water to make a smooth, lump-free batter of pouring consistency.
5 minutes
Sieve besan before mixing for a lighter texture.
- 2
Add chopped onion, tomato, green chillies, grated carrot, and coriander leaves to the batter. Mix well.
3 minutes
Let the batter rest for 5 minutes to enhance flavors.
- 3
Heat a non-stick tawa on medium flame. Lightly grease with a few drops of oil. Pour a ladleful of batter and spread in a circular motion to make a thin cheela.
2 minutes
Use the back of the ladle to spread batter evenly for thinner cheelas.
- 4
Drizzle a few drops of oil around the edges. Cook for 2-3 minutes or until golden brown beneath. Flip and cook the other side for another 2 minutes.
5 minutes
Press gently with a spatula for crispier edges.
Why This Dish is Healthy
This recipe is low in saturated fat, high in protein, and packed with antioxidants from the fresh vegetables and coconut. Cooking with minimal oil further reduces calories, making it perfect for weight watchers. The low glycemic index of besan helps stabilize blood sugar levels, supporting diabetic-friendly meal plans. Using curd in the chutney adds probiotics for gut health. Overall, this is a balanced, nutrient-dense dish ideal for lunch or a light meal.
Besan Cheela is high in plant-based protein and dietary fiber, thanks to gram flour and vegetables. Besan is rich in complex carbohydrates, iron, folate, and magnesium, making it ideal for sustained energy and improved digestion. Coconut chutney provides healthy fats, lauric acid, and minerals like potassium. The dish is naturally gluten-free and contains no refined grains, making it suitable for many diets. Including fresh vegetables increases the content of vitamins A, C, and phytonutrients.
Pro Tips
- 💡Tip 1: Always sieve besan to avoid lumps in the batter.
- 💡Tip 2: Add a pinch of ajwain for enhanced flavor and digestion.
- 💡Tip 3: For extra crispiness, cook cheelas on medium-high heat and use minimal oil.
Storage & Serving
Store leftover cheelas in an airtight container in the refrigerator for up to 1 day. Reheat on a tawa before serving. Coconut chutney is best consumed fresh but can be refrigerated for up to 24 hours.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 230.0 kcal |





