How to Make Besan Cheela with Cheese (Traditional & Healthy Version)
Besan Cheela with Cheese is a beloved North Indian dish, perfect for a wholesome and quick lunch. Originating from the vibrant kitchens of Punjab, besan cheela is often called the Indian savoury pancake, crafted with gram flour (besan) and a medley of fresh vegetables. The addition of cheese brings a delightful fusion of creamy texture and rich taste, making it a popular choice among both kids and adults. This dish is especially enjoyed during monsoon mornings or as a comforting meal during festive gatherings like Lohri and Baisakhi. The taste of besan cheela is a balance of earthiness from besan, freshness from herbs, and the mild spice of green chillies, all elevated by the soft, melting cheese. It’s not just delicious, but also quick to prepare, making it ideal for busy weekdays. With its high protein content and the flexibility to include various vegetables, this North Indian staple is a smart, healthy choice for those tracking their calories and nutrition. Serve it hot off the tawa with green chutney or fresh dahi for an authentic experience.
Ingredients
Step-by-step instructions
Step 1 · In a mixing bowl
In a mixing bowl, add besan, cumin seeds, turmeric, red chilli powder, and salt. Gradually mix in water to form a smooth, lump-free batter.
Step 2 · Add chopped onion
Add chopped onion, tomato, green chilli, and coriander leaves to the batter. Mix well to distribute vegetables evenly.
Step 3 · Heat a non-stick tawa or iron griddle on medium flame
Heat a non-stick tawa or iron griddle on medium flame. Grease lightly with oil using a halved onion or brush.
Step 4 · Pour a ladleful of batter onto the tawa and gently spread into a round
Pour a ladleful of batter onto the tawa and gently spread into a round, thin pancake. Drizzle a few drops of oil around the edges.
Step 5 · When the top looks set and the bottom is golden
When the top looks set and the bottom is golden, sprinkle grated low-fat cheese or paneer evenly over the cheela.
Step 6 · Fold the cheela in half
Fold the cheela in half, pressing gently to seal the cheese inside. Cook for another minute on each side until golden and crispy.
Step 7 · Repeat with the remaining batter
Repeat with the remaining batter. Serve hot with green chutney or dahi.
Why this recipe is healthy
This Besan Cheela with Cheese recipe is a healthy choice because it's rich in plant-based protein, fiber, and nutrients. The combination of besan and low-fat cheese satisfies hunger longer, curbs unhealthy cravings, and supports muscle health. Using fresh vegetables and minimal oil keeps the calorie count low, making it perfect for weight loss and balanced diets. It's also suitable for diabetics and those seeking a nutrient-dense vegetarian meal.
A note on tradition
Besan cheela is a time-honored North Indian dish, popular across Punjab, Haryana, and Delhi. Traditionally prepared during winter and monsoon seasons, it's a go-to choice for breakfast or light lunch, especially after festive celebrations like Lohri. Adding cheese or paneer is a modern twist, making it appealing to younger generations. Cheela is also a common fasting food and is often served at community gatherings, reflecting its deep cultural roots.