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Besan Bread
Lunch • India
How to Make Besan Bread (Traditional & Healthy Version)
Besan Bread is a wholesome and flavorful Indian dish that brings together the goodness of besan (gram flour) and whole wheat in a deliciously satisfying bread. Rooted in the culinary traditions of North and West India, this protein-rich bread is a popular choice for lunch, especially during busy weekdays or light festive meals. Besan, made from chana dal, is a staple ingredient in Indian kitchens and is known for its nutty flavor and versatility. This bread is soft inside with a crisp exterior, subtly spiced with Indian masalas. It's often enjoyed with curd (dahi), pickles, or chutneys and makes for a nutritious alternative to regular roti or paratha. Besan Bread is perfect for those who prefer vegetarian and protein-rich options. Its quick preparation and nutrient profile make it a favorite for health-conscious families, and it's commonly served during festivals like Holi and Navratri when light, sattvic meals are preferred. The use of fresh coriander, ajwain, and green chilies gives it a distinct taste and aroma that resonates with Indian home-cooked comfort food.
Ingredients(for 2 medium-sized breads per person)
- 1 cup Besan (gram flour) (freshly sifted)
- 1/2 cup Whole wheat atta (gehun ka atta)
- 1 small Onion (finely chopped (pyaaz))
- 1 Green chili (finely chopped (hari mirch)) - optional
- 2 tbsp Fresh coriander leaves (chopped (dhaniya))
- 1/2 tsp Ajwain (carom seeds)
- 1/4 tsp Turmeric powder (haldi)
- 1/4 tsp Red chili powder (lal mirch powder) - optional
- to taste Salt (namak)
- as required Water (for kneading)
- 2 tsp Oil (preferably mustard oil or any cold-pressed oil)
Instructions
- 1
In a large mixing bowl, combine besan, atta, chopped onion, green chili, coriander, ajwain, turmeric, red chili powder, and salt. Mix all dry ingredients well.
3 minutes
Sift besan to avoid lumps and ensure soft dough.
- 2
Gradually add water to form a soft, pliable dough. Do not make it too sticky or dry.
5 minutes
Add water little by little and knead gently for best texture.
- 3
Cover the dough with a damp cloth and let it rest for 10 minutes. This allows the flavors to blend and the dough to hydrate.
10 minutes
Resting helps make the bread softer and more flavorful.
- 4
Divide the dough into equal portions. Roll each portion into a ball, then flatten and roll out into medium-thick discs (similar to paratha) using a rolling pin and dusting with a little atta.
5 minutes
Keep the discs uniform for even cooking.
Why This Dish is Healthy
This Besan Bread recipe is a healthy choice as it uses high-protein besan, whole wheat atta, and minimal oil. It is fiber-rich, which helps in blood sugar management and supports weight management. The inclusion of fresh vegetables and spices not only enhances flavor but also boosts the nutritional profile with essential vitamins, minerals, and antioxidants. Perfect for those looking to eat clean, nutritious, and satisfying meals.
Besan Bread is a powerhouse of plant-based protein and dietary fiber, thanks to the combination of besan and whole wheat atta. Besan is rich in iron, magnesium, folate, and B vitamins, making it excellent for energy and immunity. Whole wheat adds complex carbohydrates, keeping you full for longer and supporting digestive health. The addition of vegetables and spices brings antioxidants and phytonutrients, while minimal oil ensures it's light on fat. This dish is cholesterol-free and suitable for vegetarians.
Pro Tips
- 💡Tip 1: Always sift besan before mixing to prevent lumps.
- 💡Tip 2: For extra softness, add a tablespoon of curd to the dough if not vegan.
- 💡Tip 3: Use fresh coriander and ajwain for authentic flavor.
Storage & Serving
Store leftover Besan Bread in an airtight container for up to 12 hours at room temperature. For longer freshness, refrigerate and reheat on a tawa before serving. Avoid microwaving to retain texture.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 140.0 kcal |
