How to Make Besan and Spinach Bread (Traditional & Healthy Version)
Besan and Spinach Bread is a wholesome, protein-rich Indian flatbread that combines the earthy flavors of besan (gram flour) with the nutritional punch of palak (spinach). A staple in many Indian households, this bread is enjoyed as a nourishing lunch or light meal, especially in the northern and western regions. Traditionally cooked on a tawa, it is quick to prepare, making it a favorite for busy weekdays or festive fasting days such as Navratri, when many prefer gluten-free or lighter meals. The rustic aroma of roasted besan mingled with fresh spinach and warming spices offers a comforting taste of home-cooked Indian food. Packed with dietary fiber and plant-based protein, this bread is an excellent choice for health-conscious families. Its versatility allows it to be served with dahi (curd), green chutney, or even as a wrap stuffed with seasonal vegetables. You’ll find variations of this bread across Gujarat, Rajasthan, and Punjab, each bringing unique regional touches. Loved by both adults and children, Besan and Spinach Bread is not only delicious but also a testament to the creativity and nutrition found in Indian cuisine.
Ingredients
Step-by-step instructions
Step 1 · In a large parat (mixing bowl)
In a large parat (mixing bowl), combine besan, atta, chopped spinach, green chilli, ginger, cumin seeds, turmeric, red chilli powder, and salt.
Step 2 · Mix all dry ingredients thoroughly
Mix all dry ingredients thoroughly. Gradually add water and knead into a soft, pliable dough. Add 1 tsp oil towards the end to make the dough smooth.
Step 3 · Divide the dough into 4 equal balls
Divide the dough into 4 equal balls. Dust each ball lightly with atta and roll into medium-sized discs using a belan (rolling pin).
Step 4 · Heat a tawa (griddle) on medium flame
Heat a tawa (griddle) on medium flame. Place one disc on the tawa and cook for 1-2 minutes until small bubbles form.
Step 5 · Flip and drizzle a few drops of oil around the edges
Flip and drizzle a few drops of oil around the edges. Cook both sides until golden brown spots appear. Repeat for all breads.
Step 6 · Serve hot with fresh dahi (curd) or green chutney for a balanced meal
Serve hot with fresh dahi (curd) or green chutney for a balanced meal.
Why this recipe is healthy
This dish is a healthy choice as it combines high-protein besan with nutrient-rich spinach and minimal oil. It’s low in saturated fat and free from refined ingredients, making it diabetes-friendly and supportive of weight management. The high fiber content helps in satiety and blood sugar regulation, making it an ideal lunch for those tracking their calories or aiming for a balanced diet.
A note on tradition
Besan and Spinach Bread is a popular choice in Gujarat and Rajasthan, where besan-based breads are regularly enjoyed for their satiety and ease of preparation. They are often prepared during Navratri fasting (with minor variations) or during the monsoon season, when fresh spinach is abundant. In Punjab, besan breads are enjoyed with a dollop of homemade butter or lassi. This dish reflects the Indian tradition of using seasonal greens and locally available flours for balanced, satisfying meals.