Bengal Gram Flour
Lunch • India
How to Make Besan Chilla (Traditional & Healthy Version)
Besan Chilla is a classic Indian lunch dish made from Bengal Gram Flour, locally known as 'besan'. Popular across North India, especially in Punjab and Rajasthan, this savory pancake is cherished for its simplicity, nutrition, and versatility. Besan Chilla has roots in Indian households where it’s often prepared for lunch or as a quick snack, offering a wholesome meal without compromising taste. The mild, nutty flavor of besan, combined with fresh vegetables and Indian spices, makes this dish both satisfying and healthy. Traditionally, besan chilla is cooked on a 'tawa' and served hot, often accompanied by mint chutney or plain curd. It is a favorite during Indian festivals like Holi and Diwali, where light, vegetarian fare is preferred. The recipe is easily adaptable to suit dietary needs, making it an ideal option for calorie-conscious individuals, vegetarians, and those seeking nutritious Indian lunch recipes. Besan Chilla is also celebrated for its quick preparation, making it perfect for busy weekdays and family gatherings.
Ingredients(for 1 medium chilla per person)
- 1 cup Bengal Gram Flour (Besan) (besan)
- 1 small, finely chopped Onion (pyaz)
- 1 small, finely chopped Tomato (tamatar)
- 1, finely chopped Green Chili (hari mirch) - optional
- 2 tbsp, finely chopped Coriander Leaves (dhaniya)
- 1/4 cup, grated Carrot (gajar) - optional
- 1/2 tsp Cumin Seeds (jeera)
- 1/4 tsp Turmeric Powder (haldi)
- to taste Salt (namak)
- 3/4 cup Water (pani)
- 1 tbsp Oil (for greasing tawa)
Instructions
- 1
In a mixing bowl, add besan, turmeric powder, salt, and cumin seeds. Mix well.
3 minutes
Sieve besan to avoid lumps.
- 2
Add chopped onion, tomato, green chili, coriander leaves, and grated carrot to the dry mixture. Combine thoroughly.
3 minutes
Use fresh vegetables for best flavor and nutrition.
- 3
Gradually add water to the mixture, stirring continuously, to form a smooth batter. The consistency should be pourable but not too thin.
4 minutes
Add water slowly to prevent lumps.
- 4
Heat a tawa (griddle) on medium flame. Grease lightly with oil.
2 minutes
Use minimal oil for a healthier chilla.
Why This Dish is Healthy
Besan chilla is a wholesome, vegetarian lunch option. It keeps you full for longer due to its high protein and fiber, which help regulate blood sugar and support weight loss. Using minimal oil and plenty of vegetables makes it nutrient-dense without excess calories. Bengal Gram Flour is also known for its low glycemic index, making it suitable for diabetics. Overall, this recipe promotes heart health, digestive wellness, and energy throughout the day.
Besan chilla is rich in plant-based protein and dietary fiber, thanks to Bengal Gram Flour. It is low in saturated fat and provides essential vitamins such as folate, B6, and minerals like iron, magnesium, and potassium. Adding fresh vegetables boosts the vitamin C and antioxidant content. This dish is naturally gluten-free (unless cross-contamination occurs), making it suitable for those with gluten sensitivity. The recipe supports balanced eating with moderate carbs and healthy fats when prepared with minimal oil.
Pro Tips
- 💡Tip 1: Use finely chopped vegetables for a uniform batter.
- 💡Tip 2: Let the batter rest for 5 minutes for lighter chillas.
- 💡Tip 3: Adjust water gradually for desired consistency.
Storage & Serving
Besan chilla is best eaten fresh. Leftovers can be refrigerated in an airtight container for up to 24 hours. Reheat on a tawa for a few minutes before serving. Avoid storing batter for more than 12 hours as it may ferment.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 370.0 kcal |
