How to Make Beetroot Tikki with Paneer Filling (Traditional & Healthy Version)
Beetroot Tikki with Paneer Filling is a vibrant and nutritious Indian snack that brings together the earthy sweetness of beetroot and the creamy richness of paneer. This dish, often enjoyed during lunch or as an appetizer, is popular across India, especially in North Indian households. The use of beetroot not only imparts a beautiful ruby color but also infuses the tikkis with essential nutrients and a subtle, sweet flavor. Paneer, a staple in vegetarian Indian cuisine, adds protein and a soft texture to the filling, making each bite delightful. Traditionally, tikkis are shallow-fried on a tawa, making them a healthier alternative to deep-fried snacks. Beetroot Tikki with Paneer Filling is especially favored during festivals like Navratri, when vegetarian and nutrient-rich dishes are in high demand. This recipe can be easily adapted to suit various dietary needs and is a wonderful choice for anyone looking for a healthy, yet indulgent, Indian dish. Its unique taste and festive appearance make it a favorite during gatherings and celebrations.
Ingredients
Step-by-step instructions
Step 1 · Wash
Wash, peel, and grate the beetroot. Squeeze out excess moisture using a muslin cloth to prevent soggy tikkis.
Step 2 · In a mixing bowl
In a mixing bowl, combine grated beetroot, mashed potato, half of the coriander, green chilli, garam masala, cumin powder, red chilli powder, and salt. Mix well.
Step 3 · Add whole wheat flour (atta) to the mixture as a binder
Add whole wheat flour (atta) to the mixture as a binder. Adjust quantity if needed to get a soft, non-sticky dough.
Step 4 · Prepare the paneer filling by mixing crumbled paneer with the remai...
Prepare the paneer filling by mixing crumbled paneer with the remaining coriander and a pinch of salt.
Step 5 · Divide the beetroot mixture into equal balls
Divide the beetroot mixture into equal balls. Flatten each ball, place a spoonful of paneer filling in the center, and seal the edges. Shape into round, flat tikkis.
Step 6 · Heat a tawa or non-stick pan on medium flame
Heat a tawa or non-stick pan on medium flame. Drizzle oil and place the tikkis. Shallow fry on both sides until crisp and golden, about 3-4 minutes per side.
Step 7 · Serve hot with green chutney or low-fat yogurt dip
Serve hot with green chutney or low-fat yogurt dip.
Why this recipe is healthy
This tikki recipe is shallow-fried using minimal oil, making it much lower in calories compared to deep-fried snacks. The use of beetroot boosts the intake of vitamins and minerals, while paneer adds satiating protein. It’s a healthy option for lunch or as a snack, supporting weight management and balanced nutrition. Whole wheat flour increases fiber, promoting better digestion.
A note on tradition
Tikkis are a beloved part of Indian street food, especially in North India. Beetroot Tikki with Paneer Filling is a modern, nutritious twist on classic aloo tikki. It’s often prepared during Navratri and other vegetarian festivals, as beetroot and paneer are both considered saatvik foods suitable for fasting. The vibrant color and wholesome ingredients make it a popular party or festival snack.