How to Make Beetroot Pattice (Traditional & Healthy Version)
Beetroot Pattice is a vibrant and nutritious snack from West India, especially popular in Maharashtra and Gujarat. Traditionally served during lunch or as a hearty tea-time treat, this vegetarian recipe brings together the earthy sweetness of beetroot (chukandar) and aromatic spices, making it a favorite at festive gatherings like Diwali and Holi. The pattice, or patties, are shallow-fried on a tawa, offering a healthy alternative to deep-fried snacks, and can be enjoyed with chutneys or yogurt. The dish is celebrated for its colorful appeal and unique taste, combining the subtle flavors of mashed potatoes (aloo) with beetroot, along with regional spices like jeera (cumin), dhania (coriander), and green chillies. Beetroot Pattice is a great choice for calorie-conscious individuals and those seeking to add more vegetables to their daily diet. It is also a versatile recipe, easily adapted for weight loss, diabetic-friendly, or high-protein versions. Its roots in West Indian cuisine make it a must-try for anyone looking to explore authentic Indian flavors.
Ingredients
Step-by-step instructions
Step 1 · Wash
Wash, peel, and grate the beetroot. Squeeze out excess water to avoid soggy pattice.
Step 2 · Boil the potato until soft
Boil the potato until soft, then peel and mash. Mix grated beetroot and mashed potato in a large bowl.
Step 3 · Add chopped onion
Add chopped onion, green chillies, coriander leaves, grated ginger, cumin powder, garam masala (optional), and salt. Mix thoroughly.
Step 4 · Add atta to the mixture for binding
Add atta to the mixture for binding. Shape the mixture into medium-sized patties.
Step 5 · Heat oil on a tawa (griddle)
Heat oil on a tawa (griddle). Place patties and shallow fry each side until golden brown and crisp.
Step 6 · Serve hot with green chutney or dahi (yogurt)
Serve hot with green chutney or dahi (yogurt). Garnish with extra dhania for freshness.
Why this recipe is healthy
This Beetroot Pattice recipe uses only wholesome ingredients—no refined flour, minimal oil, and plenty of vegetables. It's low in calories compared to deep-fried snacks and provides micronutrients essential for immunity and metabolism. Whole wheat atta increases fiber, and the absence of dairy makes it vegan-adaptable. The shallow-frying method keeps fat content in check, ideal for weight loss and healthy eating.
A note on tradition
Beetroot Pattice is a beloved snack in Maharashtra and Gujarat, often featured at lunch tables or as part of festive thalis during Diwali, Holi, and other celebrations. Its vibrant color and nutritious profile make it a favorite for school lunchboxes and family gatherings. While traditionally shallow-fried on a tawa, some households bake it for extra health benefits. The recipe reflects regional preferences for spices and vegetables, showcasing Indian ingenuity in turning everyday ingredients into festive treats.