How to Make Banana Sheera (Traditional & Healthy Version)
Banana Sheera, also known as kele ka sheera or banana halwa, is a beloved West Indian dessert often served during auspicious occasions and festivals like Ganesh Chaturthi and Satyanarayan Puja. Originating from Maharashtra, this comforting sweet dish combines the rich flavors of ripe bananas (kela), roasted semolina (sooji/rava), and a hint of ghee for a melt-in-the-mouth experience. Its warm, hearty texture and the gentle sweetness of banana make it a cherished offering in temples and at home during poojas. Banana Sheera is not just a festive treat but also a regular feature in many Maharashtrian households, often enjoyed as a nourishing breakfast or a light lunch. The use of wholesome ingredients and minimal processed sugar makes it a healthy, guilt-free indulgence. With subtle notes of cardamom (elaichi) and garnished with nuts, this dish appeals to both children and adults. Its simplicity and quick preparation have made it a staple during fasting (vrat/upvas) days, where it provides energy and satiety. For anyone seeking an authentic Indian dessert that is both nutritious and easy to make, Banana Sheera is a perfect choice.
Ingredients
- 1/2 cup Sooji (rava/semolina) (fine or medium grain)
- 2 medium Ripe banana (kela) (mashed)
- 1 cup Low-fat milk (doodh) (can use dairy or plant milk)
- 1/2 cup Water
- 1 tablespoon Ghee (can reduce for lighter version)
- 2 tablespoons Jaggery powder (gud; or use raw sugar)
- 1/4 teaspoon Cardamom powder (elaichi)
- 6-8 Cashew nuts (kaju) (chopped)
- 1 tablespoon Raisins (kishmish)
- 4-5 Almonds (badam) (sliced, for garnish)
Step-by-step instructions
Step 1 · Heat ghee in a heavy-bottomed kadhai or non-stick pan on medium flame
Heat ghee in a heavy-bottomed kadhai or non-stick pan on medium flame. Add chopped cashews and almonds, sauté until golden. Remove and set aside for garnish.
Step 2 · In the same pan
In the same pan, add sooji (rava) and roast on low-medium flame until it turns aromatic and light golden, stirring continuously to avoid burning.
Step 3 · Add mashed ripe bananas to the roasted sooji
Add mashed ripe bananas to the roasted sooji. Mix well and cook for 1-2 minutes until the banana blends with the rava.
Step 4 · Pour in warm milk and water gradually
Pour in warm milk and water gradually, stirring constantly to prevent lumps. Cook until the mixture thickens.
Step 5 · Add jaggery powder and cardamom powder
Add jaggery powder and cardamom powder. Mix well and cook for another 3-4 minutes until jaggery dissolves and sheera leaves the sides of the pan.
Step 6 · Stir in raisins and half of the roasted nuts
Stir in raisins and half of the roasted nuts. Mix gently. Cover and let it rest for 2 minutes for flavors to meld.
Step 7 · Serve hot
Serve hot, garnished with remaining nuts and a sprinkle of elaichi powder.
Why this recipe is healthy
This Banana Sheera recipe is made with minimal ghee and uses jaggery as a natural sweetener, making it a healthier alternative to traditional sweets. The inclusion of bananas increases fiber and vitamin content, while using low-fat milk and reducing sugar keeps the calories in check. It's a nourishing option for those looking to enjoy Indian desserts without compromising on nutrition.
A note on tradition
Banana Sheera is deeply rooted in Maharashtrian and Gujarati traditions, commonly prepared during pujas and as prasad (offering) for deities, especially during Satyanarayan Katha. It is also served during Ganesh Chaturthi and on special fasting days. In many families, sheera is a go-to dish for quick nourishment, festive occasions, and as a comfort food for children. Its simplicity and auspicious association make it a timeless classic in West Indian cuisine.