How to Make Banana Puri (Traditional & Healthy Version)
Banana Puri, known as 'Kela Puri' in many parts of South India, is a delightful and versatile dish that brings together the subtle sweetness of ripe bananas and the earthy goodness of whole wheat flour (atta). Popular in Kerala and Karnataka, Banana Puri is often prepared during festivals like Vishu or Onam, when families gather to enjoy a hearty meal. Its golden, puffed appearance and mildly sweet taste make it a favorite among children and adults alike. Traditionally served for lunch or as a special breakfast, this puri is a healthier alternative to regular puris, thanks to the natural sugars and fiber from bananas. In Indian culture, Banana Puri is more than just food—it’s a celebration of local produce and flavors, often paired with coconut chutney or vegetable sabzi. The dish perfectly marries the concept of festive indulgence with everyday nutrition, making it an excellent choice for those looking to balance taste and health. With minimal oil and wholesome ingredients, our healthy version ensures you can enjoy this treat guilt-free while tracking your calories. Banana Puri is ideal for vegetarians and can be adapted for vegan or diabetic-friendly diets, making it a versatile addition to your Indian lunch menu.
Ingredients
- 2 medium Ripe banana (Kela, mashed)
- 1 cup Whole wheat flour (Atta)
- 2 tbsp Semolina (Sooji, optional for crispness)
- 2 tbsp Jaggery powder (Gur, finely grated)
- 1/4 tsp Salt (Namak)
- 1/4 tsp Cardamom powder (Elaichi)
- 2 tbsp + for frying Oil (Use cold-pressed oil for health)
- as needed Water (To knead dough)
Step-by-step instructions
Step 1 · Peel and mash the ripe bananas thoroughly in a mixing bowl until sm...
Peel and mash the ripe bananas thoroughly in a mixing bowl until smooth.
Step 2 · Add whole wheat flour (atta)
Add whole wheat flour (atta), semolina (sooji), jaggery powder, salt, and cardamom powder to the mashed banana. Mix well.
Step 3 · Gradually add water and 2 tbsp oil to form a soft
Gradually add water and 2 tbsp oil to form a soft, non-sticky dough. Knead for 3-4 minutes.
Step 4 · Cover the dough and let it rest for 10 minutes to allow flavors to ...
Cover the dough and let it rest for 10 minutes to allow flavors to meld.
Step 5 · Divide the dough into small balls
Divide the dough into small balls. Roll each ball into a small puri (about 3-4 inches diameter).
Step 6 · Heat oil in a kadhai or deep tawa
Heat oil in a kadhai or deep tawa. Fry each puri on medium heat until golden and puffed, flipping as needed.
Step 7 · Drain excess oil using kitchen paper
Drain excess oil using kitchen paper. Serve hot with coconut chutney or mixed vegetable curry.
Why this recipe is healthy
This Banana Puri recipe is a healthy choice for calorie-conscious individuals, as it uses whole grains and natural sweeteners instead of refined flour or sugar. The dish is low in saturated fat and contains no artificial additives. By incorporating banana, it adds natural sweetness, vitamins, and minerals, supporting digestive health and energy levels. It’s ideal for vegetarians and can be easily adapted to vegan or diabetic-friendly diets.
A note on tradition
Banana Puri is closely associated with South Indian festivals like Vishu and Onam, where it is served as part of the elaborate sadhya (feast). In Kerala and Karnataka, it’s cherished for its comforting flavor and ease of preparation, making it a go-to dish for festive lunches and family gatherings. The use of local ingredients like banana, atta, and jaggery highlights the region’s agricultural abundance and culinary traditions.