Banana
Lunch • India
How to Make Banana Chapati (Traditional & Healthy Version)
Banana Chapati, also known as kele ka paratha or banana roti, is a wholesome and unique Indian flatbread that infuses the natural sweetness of ripe bananas into whole wheat flour. This traditional recipe has its roots in South Indian and Maharashtrian kitchens, where bananas are abundantly grown and celebrated in various dishes. Banana Chapati is a delightful blend of taste and nutrition, making it a perfect choice for lunch, especially for those seeking a quick, healthy, and filling meal. The soft and slightly sweet chapatis are enjoyed by children and adults alike, often packed in lunch boxes or served as a comforting meal at home. During festivals like Onam and Pongal, bananas are revered and used in many culinary preparations, including breakfast and lunch dishes. Banana Chapati combines the goodness of whole wheat (atta) with the energy-boosting power of bananas, resulting in a balanced dish that supports active lifestyles. It is especially loved for its ease of preparation and versatility, as it pairs well with curd, chutney, or even a simple dal, making it a go-to option for a nutritious and satisfying lunch.
Ingredients(for 2 medium chapatis (approx. 100g total))
- 1 cup Whole wheat flour (atta) (gehun ka atta)
- 1 large Ripe banana (well-mashed (kela))
- 1/4 tsp Salt (namak)
- 1/4 tsp Cardamom powder (elaichi, optional for aroma) - optional
- 1 tbsp Jaggery powder (gur, optional for extra sweetness) - optional
- 1 tbsp Ghee or oil (for roasting (use oil for vegan))
- as needed Water (to knead dough)
- 1 tbsp Chopped nuts (like almonds or cashews, optional) - optional
- 1 tsp Flaxseed powder (alsi, for extra nutrition) - optional
Instructions
- 1
In a large mixing bowl, combine whole wheat flour, mashed ripe banana, salt, cardamom powder, jaggery powder (if using), and flaxseed powder.
5 minutes
Use an overripe banana for extra softness and natural sweetness.
- 2
Gradually add water and knead into a soft, pliable dough. If dough feels too sticky, sprinkle a little more atta.
5 minutes
Apply a drop of oil to your hands to prevent sticking.
- 3
Cover the dough and let it rest for 10 minutes. This helps the flavors to meld and the dough to soften.
10 minutes
Resting ensures easy rolling and softer chapatis.
- 4
Divide the dough into equal portions and roll each into a smooth ball. Dust with atta and roll out into medium-thick chapatis.
5 minutes
Use gentle pressure to avoid tearing the dough.
Why This Dish is Healthy
This Banana Chapati recipe is a healthy choice because it uses whole grains, minimal oil, and the wholesome sweetness of ripe bananas instead of refined sugar. It is low in fat, high in complex carbohydrates, and provides sustained energy, making it ideal for weight management and diabetes-friendly diets. The inclusion of flaxseed further enhances the nutritional profile with healthy fats and fiber.
Banana Chapati is a nourishing dish combining the fiber-rich benefits of whole wheat flour and the natural vitamins and minerals found in bananas. Bananas are an excellent source of potassium, vitamin B6, and vitamin C, supporting heart health and immunity. The addition of flaxseed and nuts boosts omega-3 and protein content. As this chapati contains minimal oil and no refined sugar (if jaggery is omitted), it supports balanced energy levels and aids digestion.
Pro Tips
- 💡Tip 1: Overripe bananas add natural sweetness and moisture.
- 💡Tip 2: Resting the dough ensures softer chapatis.
- 💡Tip 3: Use a non-stick tawa for minimal oil cooking.
Storage & Serving
Store cooled chapatis in an airtight container for up to 24 hours at room temperature. For longer storage, refrigerate and reheat on a tawa before serving.
Best served: Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 105.0 kcal |
