Baked Apple
Lunch • India
How to Make Baked Apple (Traditional & Healthy Version)
Baked Apple, known as 'Sekha Hua Seb' in Hindi, is a delightful and health-conscious dessert or lunch treat that has found popularity across India, especially during winter months. While apples are native to regions like Himachal Pradesh and Kashmir, this dish is a creative adaptation of Indian fruit-based sweets, making it perfect for those looking for a lighter, nutritious option. The recipe blends Indian spices such as dalchini (cinnamon) and elaichi (cardamom) to enhance the apple’s natural sweetness, creating a warm, aromatic flavor profile that appeals to both adults and kids. Traditionally, apples are enjoyed fresh or in chutneys, but baking them with minimal fat and sugar transforms them into a guilt-free dish suitable for calorie-conscious eaters. Baked Apple is often prepared during festivals like Diwali and Lohri, where healthier sweets are in demand. The dish is simple yet festive, making it a great addition to lunch menus, especially when served with a dollop of low-fat dahi (yogurt) or a sprinkle of chopped nuts for added texture. Its ease of preparation and wholesome ingredients make it an ideal recipe for modern Indian kitchens.
Ingredients(for 1 whole baked apple per person)
- 2 medium Seb (Apple) (Preferably Himachali or Kashmiri apples)
- 2 tsp Honey (Can use organic Indian honey)
- 1/2 tsp Dalchini (Cinnamon powder) (Freshly ground)
- 1/4 tsp Elaichi (Cardamom powder) (Optional for extra aroma) - optional
- 2 tbsp Chopped walnuts (Akhrot for crunch) - optional
- 1 tbsp Raisins (Kishmish for sweetness)
- 1/2 tsp Ghee (Desi ghee, for brushing) - optional
- 1 tsp Lemon juice (Nimbu ka ras, prevents browning)
- 2 tbsp Low-fat dahi (yogurt) (For serving) - optional
Instructions
- 1
Wash and core the apples, leaving the base intact to hold the filling. Sprinkle lemon juice inside the cavities to prevent browning.
5 minutes
Use an apple corer or a small knife for precision.
- 2
Mix honey, dalchini powder, elaichi powder, raisins, and chopped walnuts in a bowl. Stuff this mixture into the hollowed apples.
5 minutes
Don't overfill to avoid spillage during baking.
- 3
Lightly brush the apples with melted ghee for a rich aroma and golden finish (optional for extra flavor).
2 minutes
Use minimal ghee to keep the dish low-fat.
- 4
Place apples in a preheated oven at 180°C (350°F) on a greased tray. Bake for 18-20 minutes or until apples are soft but hold their shape.
20 minutes
Check with a fork after 15 minutes for desired softness.
Why This Dish is Healthy
This recipe is a healthy choice because it uses whole fruit, minimal added sugars, and heart-healthy nuts. Baking preserves nutrients and avoids unnecessary oils or fats. The use of Indian spices adds flavor without extra calories. It’s perfect for those tracking calories, looking to lose weight, or seeking a nutritious lunch option.
Baked Apple is rich in dietary fiber, antioxidants, and vitamins such as Vitamin C and potassium. Apples support digestive health and provide a natural energy boost. The addition of nuts offers healthy fats and protein, while honey is a natural sweetener with antimicrobial properties. Using minimal ghee keeps saturated fat low. This dish is suitable for vegetarians and can be adapted for vegans by replacing honey with jaggery syrup.
Pro Tips
- 💡Tip 1: Use crisp, tart apples for best texture and flavor.
- 💡Tip 2: For extra crunch, toast nuts before adding them to the filling.
- 💡Tip 3: Adjust sweetness by varying honey or using jaggery syrup as per taste.
Storage & Serving
Store cooled baked apples in an airtight container in the refrigerator for up to 2 days. Reheat in a microwave or oven before serving.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 120.0 kcal |
