Apple Slices
Lunch • India
How to Make Apple Slices (Traditional & Healthy Version)
Apple Slices, known as 'Seb ki Phaliyan' in some regions, are an innovative fusion snack that adapts the humble apple into a flavorful, Indian-style dish. While apples are not native to most of India, they have become a staple fruit, especially in the northern states like Himachal Pradesh and Kashmir, where apple orchards flourish. This recipe celebrates the fruit by adding a touch of Indian spices and a yogurt-based dip, turning a simple fruit into a wholesome lunch option. The natural sweetness of apples is complemented by a sprinkle of masala, making them irresistible to both adults and children. Apple Slices are a perfect choice for health-conscious individuals who want a light, vegetarian lunch packed with nutrients and flavor. Unlike heavier lunch options, this dish is easy to prepare and ideal for calorie tracking. Its fresh taste and vibrant presentation make it popular during festivals such as Navratri, when fruit-based dishes are often enjoyed. With regional spices like chaat masala and a hint of mint, these slices offer a delicious twist to the usual fruit platter, making them suitable for a variety of Indian occasions. The recipe is highly adaptable, ensuring it's a great fit for dietary needs including weight loss, diabetes, and kid-friendly meals.
Ingredients(for 1 medium apple sliced and served with yogurt dip)
- 2 medium Fresh apples (Seb, preferably Kashmiri or Himachali)
- 1/2 cup Low-fat yogurt (Dahi)
- 1/2 teaspoon Chaat masala (for tangy flavor)
- 1/4 teaspoon Roasted cumin powder (Jeera powder)
- 1/4 teaspoon Black salt (Kala namak)
- 1 tablespoon Mint leaves (Pudina, finely chopped)
- 1 teaspoon Honey (optional for sweetness) - optional
- 1 teaspoon Lemon juice (Nimbu ras, to prevent browning)
- 1/8 teaspoon Ground black pepper (optional for spice) - optional
- 1/8 teaspoon Rock salt (Sendha namak for fasting days) - optional
Instructions
- 1
Wash apples thoroughly and pat dry. Slice each apple into even wedges, removing the core and seeds.
5 minutes
Use a sharp knife or apple slicer for uniform pieces.
- 2
Drizzle lemon juice over the apple slices to prevent browning and add a fresh tang.
2 minutes
Toss gently to coat all slices evenly.
- 3
In a small bowl, whisk low-fat yogurt until smooth. Mix in chaat masala, roasted cumin powder, black salt, and chopped mint leaves.
3 minutes
Ensure the yogurt is creamy for a better dip texture.
- 4
Arrange apple slices on a serving plate. Sprinkle a pinch of chaat masala and ground black pepper over the slices for enhanced flavor.
2 minutes
Spread apples in a single layer for even seasoning.
Why This Dish is Healthy
This recipe is a healthy lunch option due to its low-calorie, low-fat profile and high nutrient density. Apples offer natural sugars and fiber, yogurt adds protein, and spices enhance metabolism. The absence of refined sugars and fried ingredients makes it ideal for calorie-conscious individuals, helping in weight management and supporting heart health.
Apple Slices are rich in dietary fiber, vitamin C, and antioxidants, making them excellent for digestion and immunity. The addition of low-fat yogurt boosts protein and calcium, while mint and cumin aid in cooling and digestion. Chaat masala contains essential minerals like sodium and potassium. This dish is low in fat and provides a balanced mix of carbohydrates and micronutrients, supporting overall wellness and weight management.
Pro Tips
- 💡Tip 1: Use Kashmiri or Himachali apples for best flavor and crunch.
- 💡Tip 2: Always add lemon juice immediately after slicing to keep apples fresh.
- 💡Tip 3: Customize the spice blend to suit your regional palate or dietary needs.
Storage & Serving
Store sliced apples in an airtight container in the refrigerator for up to 12 hours. Keep yogurt dip separate to maintain freshness. Add lemon juice to prevent browning.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 52.0 kcal |
