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Apple Pie
Lunch • India
How to Make Apple Pie (Traditional & Healthy Version)
Apple Pie, though globally popular, has found its own place in Indian kitchens, especially during festive winter gatherings and Diwali celebrations. The Indian twist uses 'atta' (whole wheat flour) for the crust, making it healthier and more suitable for local palates. Sweet, tart apples are combined with aromatic spices like dalchini (cinnamon) and elaichi (cardamom), creating a dessert that is both comforting and familiar. The pie’s warm, spiced filling evokes memories of family get-togethers and is sometimes served as a special treat during Holi or Christmas in metropolitan cities. This healthy Apple Pie recipe is vegetarian and can easily be adapted for vegan diets. The use of jaggery (gur) or brown sugar instead of refined sugar ensures a lower glycemic index, making it a better option for calorie-conscious Indians. The flaky, golden crust and luscious apple filling are light, making it suitable for lunch or as a mid-day snack. Perfect for children and adults alike, this version honors the Indian tradition of using fresh, seasonal fruits and minimal processed ingredients, making it a delightful addition to any festive spread.
Ingredients(for 1 medium slice (approx. 100g))
- 1 cup Atta (whole wheat flour) (for crust)
- 2 medium Apples (peeled and diced, preferably Shimla apples)
- 2 tbsp Ghee (for binding and flavor)
- 1/4 cup Jaggery (gur) or brown sugar (for sweetness)
- 1/2 tsp Dalchini (cinnamon) powder (for aroma)
- 1/4 tsp Elaichi (cardamom) powder (optional) - optional
- a pinch Salt (for balance)
- 1 tsp Lemon juice (to prevent apples from browning)
- 2 tbsp Milk (for brushing crust, can use plant milk for vegan) - optional
- 1 tbsp Chopped walnuts (optional, for crunch) - optional
Instructions
- 1
In a bowl, mix atta, ghee, and a pinch of salt. Add cold water gradually to knead a firm dough. Rest for 10 minutes.
10 minutes
Use chilled ghee for a flaky crust.
- 2
Prepare apple filling: Combine diced apples, jaggery, dalchini powder, elaichi powder (if using), lemon juice, and walnuts in a pan. Cook on low heat until apples soften and jaggery melts.
7 minutes
Keep stirring to avoid burning jaggery.
- 3
Preheat oven or tandoor to 180°C. Roll out dough into two circles: one for the base and one for the top lid.
3 minutes
Dust with atta to prevent sticking.
- 4
Place the base dough in a greased tin. Fill with the cooked apple mixture. Cover with the second dough circle, sealing edges well.
2 minutes
Crimp edges for a decorative look.
Why This Dish is Healthy
By using atta for the crust and jaggery for sweetness, this Apple Pie reduces refined carbohydrates and processed sugars, making it ideal for weight loss and overall wellness. Apples are low in calories yet high in micronutrients, supporting immunity and heart health. This vegetarian recipe is easily adaptable for vegan diets by replacing ghee with coconut oil and milk with plant-based alternatives.
This Indian-style Apple Pie is rich in dietary fiber from whole wheat flour and apples, helping in digestion and supporting gut health. Apples provide vitamin C, potassium, and antioxidants. Ghee, used in moderation, offers healthy fats and supports satiety. Walnuts add omega-3 fatty acids and protein. The use of jaggery instead of refined sugar lowers the glycemic index, making it suitable for calorie-conscious and diabetic-friendly diets.
Pro Tips
- 💡Tip 1: Use Shimla apples for authentic Indian flavor and natural sweetness.
- 💡Tip 2: Knead dough with cold ghee for a crispier crust.
- 💡Tip 3: Add a pinch of nutmeg for extra aroma.
Storage & Serving
Store leftover Apple Pie in an airtight container in the refrigerator for up to 3 days. Reheat in a tawa or oven before serving for best taste.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 320.0 kcal |
