Amla Chutney 2 Spoons

Name: Amla Chutney 2 Spoons
Cuisine: Indian

Lunch • India

250

kcal

—

Protein

—

Carbs

—

Fat

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How to Make Amla Chutney (Traditional & Healthy Version)

Prep: 15 min

Cook: 20 min

2 servings

easy

Amla Chutney, also known as 'Nellikai Chutney' in South India and 'Amalaki Chutney' in Ayurveda, is a vibrant condiment that celebrates the tangy, nutritious Indian gooseberry (amla). This chutney is a staple across India, adding a burst of flavor to lunch thalis, especially during winter months when amla is in season. Its zesty taste and health benefits make it popular during festivals like Diwali and Navratri, where it complements rich festive meals.<br><br>Amla is revered in Ayurveda for its immunity-boosting properties, making this chutney not just a taste enhancer but a wellness booster. Traditionally, families prepare this chutney in small batches, savoring its unique blend of sour, spicy, and herbal notes. It pairs beautifully with roti, paratha, and steamed rice, and is enjoyed from Punjab to Tamil Nadu, with slight regional tweaks in spices and herbs.<br><br>Choosing Amla Chutney for lunch is a smart, health-conscious choice, as it delivers antioxidants, vitamins, and dietary fiber without excess calories. The recipe is simple, requiring minimal oil and readily available Indian spices, making it suitable for weight-watchers and diabetics. Its vibrant color and tangy aroma make it a delicious addition to any meal, perfect for those tracking calories while celebrating authentic Indian flavors.

Diabetic-Friendly Weight Loss Kid-Friendly Vegan Adaptable

Ingredients(for 2 tablespoons (approx. 30g per serving), as typically served in Indian thali)

4-5 medium Amla (Indian Gooseberry) (fresh amla, deseeded)
1/2 cup Coriander Leaves (Dhania) (finely chopped)
1/4 cup Mint Leaves (Pudina) (fresh leaves)
2 Green Chillies (adjust to taste)
1 inch Ginger (Adrak) (peeled)
1 tsp Roasted Cumin Powder (Jeera) (freshly ground)
1/2 tsp Black Salt (Kala Namak) (for authentic taste)
1/4 tsp Salt (adjust as needed)
1 tsp Lemon Juice (Nimbu) (optional, for extra tang) - optional
a pinch Hing (Asafoetida) (optional, for aroma) - optional

Instructions

1
Wash the amla thoroughly, cut into pieces, and remove seeds.
5 minutes
Fresh amla ensures maximum vitamin C retention.
2
In a mixer jar, add amla pieces, coriander leaves, mint leaves, green chillies, and ginger.
3 minutes
Layering ingredients helps grind evenly.
3
Blend the mixture until smooth. Add a splash of water if needed.
4 minutes
Do not over-water; chutney should be thick.
4
Add roasted cumin powder, black salt, regular salt, lemon juice, and hing (if using). Blend again for 1 minute.
2 minutes
Add spices after initial blend for balanced flavor.

Why This Dish is Healthy

This chutney is a healthy choice because it uses fresh, natural ingredients, retains the goodness of amla, and requires no frying or heavy oils. The fiber and antioxidants help manage blood sugar, boost metabolism, and promote gut health. Its low-calorie profile makes it perfect for those tracking macros or following a weight-loss plan. Since it’s vegetarian and vegan-friendly, it aligns with Indian dietary preferences while providing vital nutrients.

Amla Chutney is packed with vitamin C, antioxidants, and dietary fiber, supporting immunity, digestion, and skin health. The addition of dhania and pudina brings further micronutrients, including iron and vitamin A. Low in calories and fat, this chutney contains minimal oil, making it ideal for calorie-conscious eaters. Spices like jeera and hing aid digestion, while ginger provides anti-inflammatory benefits. Each serving offers a powerful nutritional punch without excess carbohydrates or sugars, making it suitable for diabetic and weight-loss diets.