Amla Chutney
Lunch • India
How to Make Amla Chutney (Traditional & Healthy Version)
Amla Chutney, also known as amla ki chatni, is a tangy and flavorful condiment popular in North Indian households, especially during the winter months when fresh amla (Indian gooseberry) is abundant. Revered for its sharp sourness and refreshing taste, this chutney is a perfect accompaniment to dal-chawal, parathas, or even as a dip for snacks like samosa and pakora. Rich in Vitamin C, amla has been a staple in Ayurveda and Indian kitchens for centuries, valued for its immunity-boosting properties. Traditionally prepared with simple spices, fresh coriander (dhaniya), and mint (pudina), this chutney transforms everyday meals into a burst of flavors. The recipe is not only quick and easy but also ensures that the nutritional value of amla is retained, making it a must-have during festivals like Diwali and Holi, when digestion needs a boost after heavy feasting. Its vibrant green color and zesty notes make it a favorite across generations, from elders to children.
Ingredients(for 2 tablespoons per serving)
- 3 medium Fresh amla (Indian gooseberry) (roughly chopped, deseeded)
- 1 cup Fresh coriander leaves (dhaniya) (tightly packed, washed)
- 1/2 cup Fresh mint leaves (pudina) (washed)
- 1-2 Green chillies (adjust to taste)
- 1 inch Ginger (adrak) (peeled)
- 1/2 tsp Roasted cumin powder (jeera powder)
- 1/2 tsp Black salt (kala namak)
- to taste Regular salt
- 1 tsp Lemon juice (nimbu ras) (optional, for extra tang) - optional
- 2-3 tbsp Water (as needed)
Instructions
- 1
Wash amla, coriander, and mint leaves thoroughly to remove any dirt or residue. Pat them dry using a kitchen towel.
3 minutes
Dry leaves ensure the chutney stays fresh longer.
- 2
Cut amla into small pieces and remove the seeds. Peel and roughly chop ginger.
2 minutes
Deseeding amla prevents bitterness in the chutney.
- 3
Add chopped amla, coriander leaves, mint leaves, green chillies, and ginger to a blender jar.
2 minutes
Place green chillies at the base for even blending.
- 4
Add roasted cumin powder, black salt, regular salt, and lemon juice (if using) to the blender.
1 minute
Lemon juice enhances shelf life and flavor.
Why This Dish is Healthy
This traditional amla chutney is a healthy choice as it uses fresh, raw ingredients with no added sugar or oil. Amla is renowned for boosting immunity, improving skin health, and supporting digestion. The combination of herbs and spices enhances nutrient absorption, while the fiber keeps you full for longer. It’s a delicious way to incorporate superfoods into your daily diet, supporting weight management and overall wellness.
Amla chutney is a powerhouse of nutrients, primarily rich in Vitamin C, antioxidants, and fiber. The addition of coriander and mint leaves boosts the content of Vitamin A, iron, and chlorophyll, supporting digestion and detoxification. The use of minimal oil and natural herbs ensures low calories, making it perfect for calorie-conscious eaters. Ginger and cumin aid in metabolism and have anti-inflammatory properties. This chutney is naturally low in fat and free from gluten and dairy, accommodating various dietary needs.
Pro Tips
- 💡Tip 1: For a smoother chutney, blend in batches and scrape down the sides.
- 💡Tip 2: Add a few drops of mustard oil for an extra punch of flavor.
- 💡Tip 3: Use young, tender amla for less bitterness and better taste.
Storage & Serving
Store amla chutney in an airtight glass jar in the refrigerator. It stays fresh for up to one week. Always use a clean, dry spoon to avoid contamination.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 30.0 kcal |
