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Alsande Tonak
Lunch • India
172
KCAL
10
PROTEIN (G)
24
CARBS (G)
5
FAT (G)
Data source: IndianCalorie
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About Alsande Tonak
Goan black-eyed pea curry in a fiery roasted coconut tonak masala, a protein-rich Hindu dish eaten with poee.
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 172.0 kcal |
| Protein | 10.0 g |
| Carbohydrates | 24.0 g |
| Total Fat | 5.0 g |
| Fiber | 8.0 g |
