Almond and Walnut Trail Mix (raw)
Lunch • India
How to Make Almond and Walnut Trail Mix (Traditional & Healthy Version)
Almond and Walnut Trail Mix (raw) is a wholesome, energizing snack that is gaining popularity in India for its simplicity and health benefits. While trail mix is often associated with hiking and outdoor activities, Indians have long enjoyed dry fruit mixtures during festivals like Diwali and Holi or as a midday boost during long workdays. The blend of badam (almonds), akhrot (walnuts), kishmish (raisins), and other seeds is not only delicious but deeply rooted in Ayurveda, where nuts and seeds are prized for their sattvic properties. This trail mix is perfect for those looking to maintain energy levels, manage weight, or provide healthy options for children’s tiffin boxes. Its natural, raw ingredients ensure maximum nutrient retention and a burst of flavors and textures—crunchy, chewy, and subtly sweet. Whether enjoyed during Navratri fasting or as a nutritious office snack, this Almond and Walnut Trail Mix is a testament to India's tradition of mindful eating. The recipe is easily customizable, making it a favorite across regions from North to South India.
Ingredients(for 1 small katori (approx. 50g) per serving)
- 1/2 cup Almonds (badam) (raw, whole)
- 1/2 cup Walnuts (akhrot) (raw, broken pieces)
- 1/4 cup Raisins (kishmish) (golden or black)
- 2 tbsp Pumpkin seeds (kaddu ke beej) (raw, unsalted)
- 2 tbsp Sunflower seeds (surajmukhi ke beej) (raw, unsalted)
- 2 tbsp Dried cranberries (unsweetened preferred) - optional
- 1 tbsp Chia seeds - optional
- 1 tbsp Flaxseeds (alsi ke beej) (optional for omega-3) - optional
- a pinch Rock salt (sendha namak) (optional for taste) - optional
Instructions
- 1
Gather all the raw ingredients: almonds, walnuts, raisins, pumpkin seeds, sunflower seeds, cranberries, chia seeds, and flaxseeds.
2 minutes
Use fresh, unroasted nuts and seeds for maximum nutrition.
- 2
If using flaxseeds, lightly crush them with a mortar and pestle (sil batta) to aid absorption.
3 minutes
Crushing flaxseeds helps your body absorb their nutrients better.
- 3
In a large paraat (mixing bowl), combine all the nuts, seeds, and dried fruits.
3 minutes
Mix gently to avoid breaking the nuts further.
- 4
Add a pinch of sendha namak if desired, and toss everything together until evenly distributed.
1 minute
Rock salt enhances flavor without adding excess sodium.
Why This Dish is Healthy
This trail mix is a healthy choice because it contains no added sugars, preservatives, or unhealthy fats. Its raw ingredients deliver pure nutrition, making it suitable for weight management and overall wellness. The mix is low in simple carbohydrates, high in fiber, and provides steady energy release, making it ideal for those tracking calories or seeking wholesome options for lunch or snacks.
Almond and Walnut Trail Mix is packed with plant-based protein, healthy fats, and dietary fiber, making it excellent for sustained energy and satiety. Almonds and walnuts are rich in Vitamin E, magnesium, and omega-3 fatty acids, which support brain health and reduce inflammation. Seeds add extra minerals like zinc and iron, while raisins and cranberries provide natural sweetness and antioxidants. This combination supports heart health, aids in digestion, and offers a good balance of macros for a mid-day boost.
Pro Tips
- 💡Tip 1: Always use raw, unsalted nuts and seeds for maximum nutrient retention.
- 💡Tip 2: Pre-portion the mix into small dabbas to help with portion control and calorie tracking.
- 💡Tip 3: Add seeds like chia and flax at the last minute to retain crunch and prevent sogginess.
Storage & Serving
Store Almond and Walnut Trail Mix in an airtight container in a cool, dry place. It stays fresh for up to 2 weeks. For longer storage, keep in the refrigerator to preserve crunch and prevent rancidity.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 620.0 kcal |
