Akki Roti with Vegetable Sambar

Akki Roti with Vegetable Sambar

Lunch • India

260
KCAL
PROTEIN (G)
CARBS (G)
FAT (G)
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How to Make Akki Roti with Vegetable Sambar (Traditional & Healthy Version)

Prep: 15 min
Cook: 20 min
2 servings
Medium

Akki Roti with Vegetable Sambar is a cherished South Indian lunch combo, especially popular in Karnataka homes. 'Akki' means rice in Kannada, and 'roti' refers to a flatbread made from rice flour, creating a naturally gluten-free and soft bread. Served hot with flavorful vegetable sambar, this meal is a staple during festivals like Ugadi and is loved for its wholesome, earthy taste. Akki Roti is often enhanced with freshly chopped vegetables and aromatic herbs, making it both delicious and nutrient-rich. The accompanying sambar, a classic lentil and mixed vegetable stew, adds protein and fiber, resulting in a balanced meal. The combination is not just satisfying but also keeps you energized throughout the day. This dish reflects the culinary heritage of Karnataka and is enjoyed across India for its simplicity, taste, and health benefits. Ideal for lunch, Akki Roti with Vegetable Sambar is a perfect choice for those seeking authentic Indian flavors while tracking their calories.

Diabetic-Friendly Weight Loss Kid-Friendly Vegan Adaptable

Ingredients(for 2 Akki Rotis with 1 bowl Vegetable Sambar)

  • 1 cup Rice flour (Akki hittu)
  • 1/4 cup Grated carrot (Gajar)
  • 1/4 cup Chopped onion (Pyaaz)
  • 2 tbsp Fresh coriander leaves (Dhaniya patta)
  • 1 Green chili (Hari mirch, finely chopped) - optional
  • 1/2 tsp Cumin seeds (Jeera)
  • to taste Salt (Namak)
  • as needed Water (For dough)
  • 1.5 tsp Oil (For roasting)
  • 1/2 cup Toor dal (pigeon pea lentils) (Arhar dal)
  • 1 cup Mixed vegetables (carrot, beans, drumstick, brinjal) (Chopped)
  • 1 tbsp Sambar powder (Homemade/Store-bought)
  • 1 tbsp Tamarind pulp (Imli)
  • 8-10 Curry leaves (Kadi patta)
  • 1/2 tsp Mustard seeds (Rai)
  • a pinch Asafoetida (Hing)
  • 1/4 tsp Turmeric powder (Haldi)

Instructions

  1. 1

    In a large bowl, mix rice flour, grated carrot, chopped onion, coriander leaves, green chili, cumin seeds, and salt. Add water gradually to form a soft, pliable dough.

    5 minutes

    Do not add too much water at once; the dough should be moist but not sticky.

  2. 2

    Divide the dough into equal portions. Grease a banana leaf or parchment paper, and pat a portion of dough into a thin, round roti with wet fingers.

    3 minutes

    Keep your fingers moist to prevent sticking and to spread the dough evenly.

  3. 3

    Heat a tawa (griddle) and transfer the roti onto it. Drizzle a few drops of oil around the edges. Cook on medium flame till golden spots appear, then flip and cook the other side.

    5 minutes

    Press gently with a spatula for even cooking and crisp edges.

  4. 4

    For the sambar, pressure cook toor dal with a pinch of turmeric and 1.5 cups water until soft. Mash the dal and set aside.

    8 minutes

    Soak toor dal for 15 minutes before cooking to reduce cook time.

Why This Dish is Healthy

This combination is a wholesome, low-fat, and high-fiber lunch option. Akki Roti is gluten-free and easily digestible, suitable for weight management and sensitive stomachs. Sambar, loaded with lentils and vegetables, offers complete plant protein and vital micronutrients. The meal delivers sustained energy, regulates blood sugar, and supports immunity, making it an excellent choice for calorie-conscious individuals seeking authentic Indian flavors.

Akki Roti with Vegetable Sambar is a nutrition-packed meal ideal for balanced diets. Rice flour provides complex carbohydrates, while the addition of carrots, onions, and fresh coriander brings vitamins A, C, and K as well as antioxidants. Sambar is rich in protein and dietary fiber from toor dal and assorted vegetables, along with essential minerals like potassium, magnesium, and iron. The use of minimal oil and fresh spices ensures a heart-healthy, low-cholesterol meal, while natural ingredients support digestion and immunity.

Pro Tips

  • 💡Tip 1: Use freshly ground rice flour for softer rotis.
  • 💡Tip 2: Grease your hands and the banana leaf to prevent sticking.
  • 💡Tip 3: Prepare sambar a day in advance for enhanced flavor.

Storage & Serving

Akki Roti is best enjoyed fresh, but can be stored in a hot case for up to 4 hours. Sambar can be refrigerated in an airtight container for up to 2 days; reheat well before serving.

Best served: Breakfast or Lunch

Nutrition Facts

NutrientPer 100g
Energy260.0 kcal

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