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Abc Salad
Lunch • India
How to Make Abc Salad (Traditional & Healthy Version)
Abc Salad is a vibrant, nutritious Indian vegetarian salad that beautifully combines seasonal vegetables, legumes, and a zesty masala dressing. Popular across India, especially as a light lunch or a festive side, this salad is known for its freshness and delightful texture. Its roots can be traced to the modern Indian kitchen, where fusion salads have become a staple for health-conscious families. The distinct use of Indian spices like jeera (cumin), kala namak (black salt), and fresh nimbu (lemon) brings out authentic street-style flavors, making it a favorite during summer months and festivals like Navratri and Holi. Abc Salad is a versatile dish that adapts beautifully to regional preferences—some add sprouted moong for extra protein, while others incorporate locally available greens. Its crunch from fresh veggies, earthiness from chana, and zing from the tangy dressing make it both satisfying and guilt-free. Whether served as a standalone lunch or as part of a festive thali, Abc Salad celebrates the bounty of Indian produce while supporting a healthy lifestyle.
Ingredients(for 1 medium bowl (approx. 200g))
- 1 cup Boiled kala chana (black chickpeas) (soaked overnight and boiled)
- 1/2 cup Cucumber (chopped (kheera))
- 1/2 cup Tomato (chopped (tamatar))
- 1/4 cup Carrot (grated (gajar))
- 1/4 cup Onion (finely chopped (pyaz))
- 1 Green chilli (finely chopped (hari mirch)) - optional
- 2 tbsp Fresh coriander leaves (chopped (dhaniya))
- 1/2 tsp Roasted cumin powder (jeera powder)
- 1/4 tsp Black salt (kala namak)
- 1 tbsp Lemon juice (nimbu ras)
Instructions
- 1
In a large mixing bowl, add boiled kala chana, chopped cucumber, tomato, onion, and grated carrot.
3 minutes
Ensure chana is well-drained to avoid sogginess.
- 2
Add finely chopped green chilli for a spicy kick, or skip for a milder taste.
1 minute
Remove seeds from chilli for less heat.
- 3
Sprinkle roasted cumin powder and black salt evenly over the salad mixture.
1 minute
Dry roast cumin seeds on a tawa for enhanced aroma before grinding.
- 4
Add fresh chopped coriander leaves for a burst of color and flavor.
1 minute
Add just before serving to retain freshness.
Why This Dish is Healthy
This Abc Salad is a healthy choice because it’s made with whole, unprocessed ingredients and is rich in plant-based protein, fiber, and essential vitamins. The absence of fried elements and minimal use of oil or sugar help keep the calorie count low. It supports digestion, provides satiety, and promotes heart health, making it perfect for anyone pursuing a balanced Indian diet.
Abc Salad is a powerhouse of nutrition, featuring high protein from kala chana, dietary fiber from fresh vegetables, and immune-boosting vitamin C from lemon and tomato. It’s low in fat and provides complex carbohydrates for sustained energy. The inclusion of coriander and cumin adds antioxidants and digestive benefits. This salad is naturally gluten-free and suitable for vegetarian diets, making it an excellent choice for weight management, muscle recovery, and overall wellness.
Pro Tips
- 💡Tip 1: Use freshly boiled and cooled kala chana for the best taste.
- 💡Tip 2: Add pomegranate seeds for natural sweetness and a festive touch.
- 💡Tip 3: Sprinkle a pinch of chaat masala for extra zing if desired.
Storage & Serving
Abc Salad is best enjoyed fresh. If storing, refrigerate in an airtight container for up to 12 hours. Add lemon juice and coriander just before serving to preserve flavor and texture.
Best served: Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 90.0 kcal |
