How to Make 50 Gram Mix Nuts (Traditional & Healthy Version)
Mix Nuts, or 'Mewa', are a cherished part of Indian cuisine, enjoyed across the country for their rich taste and nutritional benefits. Traditionally, a mix of almonds (badam), cashews (kaju), walnuts (akhrot), pistachios (pista), and raisins (kishmish) are lightly roasted with a touch of pure ghee and seasoned with a hint of Indian spices. Such nut mixes are especially popular during festivals like Diwali and Holi, where they are served as a premium snack symbolizing prosperity and good health. This 50 Gram Mix Nuts recipe is a wholesome and easy-to-prepare snack, perfect for lunchboxes or as a midday energy booster. The combination of crunchy nuts and sweet raisins offers an appealing texture and flavor that appeals to both adults and children. Easy to customize with regional additions like dried coconut (nariyal) or seeds, this snack is also a popular choice in Indian households for fasting (vrat) or as 'prasad' during religious ceremonies. Its portability and lasting freshness make it ideal for busy lifestyles while keeping nutrition in focus.
Ingredients
- 10 grams Almonds (Badam) (whole or sliced)
- 10 grams Cashews (Kaju) (halved)
- 10 grams Walnuts (Akhrot) (broken pieces)
- 8 grams Pistachios (Pista) (shelled)
- 5 grams Raisins (Kishmish) (seedless)
- 5 grams Pumpkin Seeds (Kaddu ke beej)
- 1/2 teaspoon Pure Desi Ghee (or cold pressed coconut oil for vegan)
- a pinch Black Pepper Powder (Kali Mirch)
- a pinch Rock Salt (Sendha Namak) (for taste)
- 2 grams Dried Coconut (Nariyal) (thinly sliced)
Step-by-step instructions
Step 1 · Sort all the nuts and seeds
Sort all the nuts and seeds, removing any shells or impurities. Keep them ready in a large thali.
Step 2 · Heat a heavy-bottomed tawa on low flame
Heat a heavy-bottomed tawa on low flame. Add pure desi ghee.
Step 3 · Add almonds
Add almonds, cashews, walnuts, and pistachios to the tawa. Roast gently, stirring continuously for even browning.
Step 4 · Add pumpkin seeds and dried coconut (if using)
Add pumpkin seeds and dried coconut (if using). Roast for an additional minute.
Step 5 · Switch off the flame
Switch off the flame. Add raisins and toss in the residual heat so they plump up without burning.
Step 6 · Sprinkle black pepper powder and rock salt as per taste
Sprinkle black pepper powder and rock salt as per taste. Mix thoroughly.
Step 7 · Transfer the mix nuts to a plate and let them cool completely befor...
Transfer the mix nuts to a plate and let them cool completely before storing or serving.
Why this recipe is healthy
This mix nuts recipe is a healthy choice because it is rich in unsaturated fats, essential vitamins, and minerals, supporting overall wellness. The absence of added sugars or artificial flavors makes it ideal for weight management and diabetes-friendly diets. Roasting in minimal pure ghee enhances flavor without excess calories, while the natural combination of nuts and seeds helps balance blood sugar and promote satiety.
A note on tradition
Mix Nuts or Mewa are an integral part of Indian festivities, especially during Diwali, Raksha Bandhan, and weddings. These nuts are offered as gifts, used in sweets, or eaten as auspicious snacks. In many regions, such as Gujarat and Maharashtra, nut mixes are prepared for vrat (fasting) or served as prasad in temples. Their nutritional value and cultural symbolism make them a staple in Indian homes, associated with health, prosperity, and celebration.