How to Make 25 Gram Masala Peanut (Traditional & Healthy Version)
Masala Peanut, or 'masala moongphali', is a beloved Indian snack enjoyed across the country, especially during gatherings, festivals, and as a crunchy accompaniment to chai. Known for its spicy, tangy, and crispy coating, it is a staple in Indian households and street stalls alike. While typically deep-fried, this recipe offers a roasted, healthier version without sacrificing the irresistible taste. The combination of peanuts (moongphali) and aromatic spices like red chilli powder, amchur (dry mango powder), and ajwain (carom seeds) ensures every bite bursts with authentic Indian flavors. Masala Peanut traces its roots to various regions, from North India's bustling bazaars to the southern states' tea shops. It's especially popular during monsoon season, Holi, and Diwali, when families gather and crave spicy snacks. Prepared with simple pantry ingredients, this dish is not only quick but also versatile, making it perfect for lunch boxes or as a wholesome side. The roasted method keeps the peanuts crunchy with significantly reduced oil, making it an ideal choice for those who are health-conscious yet crave traditional Indian flavors.
Ingredients
- 25 grams Raw peanuts (moongphali) (shelled)
- 2 tablespoons Besan (gram flour) (for coating)
- 1 tablespoon Rice flour (chawal ka atta) (for extra crunch)
- 1/2 teaspoon Red chilli powder (lal mirch)
- 1/4 teaspoon Turmeric powder (haldi)
- 1/4 teaspoon Amchur (dry mango powder) (for tanginess)
- 1/4 teaspoon Ajwain (carom seeds)
- to taste Salt (sendha namak for vrat variation)
- a pinch Black pepper powder
- 1 teaspoon Cooking oil (mustard or groundnut) (for greasing)
- about 2 teaspoons Water (for binding)
Step-by-step instructions
Step 1 · In a mixing bowl
In a mixing bowl, combine besan, rice flour, red chilli powder, turmeric, amchur, ajwain, salt, and black pepper powder.
Step 2 · Add raw peanuts to the bowl and toss to coat with the spice-flour m...
Add raw peanuts to the bowl and toss to coat with the spice-flour mixture.
Step 3 · Sprinkle water gradually
Sprinkle water gradually, mixing gently to bind the flour to the peanuts. The mixture should be just moist enough to stick but not soggy.
Step 4 · Drizzle oil over the coated peanuts and mix lightly
Drizzle oil over the coated peanuts and mix lightly.
Step 5 · Preheat oven or air fryer to 180°C (350°F)
Preheat oven or air fryer to 180°C (350°F). Spread peanuts in a single layer on a greased baking tray or air fryer basket.
Step 6 · Roast/air fry for 12-15 minutes
Roast/air fry for 12-15 minutes, shaking the tray halfway, until peanuts turn golden and crisp.
Step 7 · Cool completely before serving
Cool completely before serving. Store in an airtight container for lasting crunch.
Why this recipe is healthy
This Masala Peanut recipe is roasted, not deep-fried, reducing excess oil and calories. It utilizes minimal oil, making it heart-friendly and suitable for weight management. The inclusion of besan boosts protein and fiber content, enhancing satiety. The dish is naturally vegetarian, high in nutrients, and free from artificial additives, making it ideal for a healthy Indian lunch or snack.
A note on tradition
Masala Peanut is a classic Indian snack enjoyed during festivals like Holi and Diwali, or simply as an accompaniment with evening chai. Its preparation varies across regions—some add curry leaves in South India, while others include a dash of hing (asafoetida) in the North. It's a symbol of togetherness, often passed around in gatherings or packed in lunch boxes for a crunchy treat. Its association with monsoon evenings and family time makes it a nostalgic favorite.