How to Make 2 Chapati with One Bowl Chicken Curry and One Bowl of Curd (Traditional & Healthy Version)
This classic Indian lunch combination features two soft chapatis (रोटी), a hearty bowl of chicken curry, and a cooling bowl of curd (दही). Beloved across India, this meal strikes the perfect balance between taste and nutrition, making it a staple in homes from Punjab to Kerala. The chapati, made with whole wheat atta, is a staple flatbread rich in fiber, while the chicken curry offers a flavorful protein boost with aromatic Indian spices. A side of fresh curd not only aids digestion but also cools the palate after the mildly spicy curry. This wholesome thali is commonly enjoyed during lunch, especially on busy weekdays and family gatherings. It is well-suited for Indian festivals and special occasions, such as Eid or Holi, where traditional foods are celebrated. The flavors of this meal can vary by region—North India prefers a tomato-onion based chicken curry, while the South may add coconut and curry leaves. With its nutritional value and comforting taste, 2 chapati with chicken curry and curd is a go-to meal for health-conscious food lovers.
Ingredients
- 1 cup Whole wheat atta (आटा) (for chapati)
- as needed Water (to knead dough)
- 200 grams Chicken breast (boneless) (cut into pieces)
- 1 medium Onion (finely chopped)
- 1 medium Tomato (pureed or finely chopped)
- 1 tablespoon Ginger-garlic paste
- 1 cup Curd (Dahi) (fresh and low-fat)
- 1/2 teaspoon Turmeric powder (हल्दी)
- 1/2 teaspoon Red chilli powder (मिर्च) (adjust for spice)
- 1 teaspoon Coriander powder (धनिया पाउडर)
- 1/2 teaspoon Cumin seeds (जीरा)
- 1/2 teaspoon Garam masala
- to taste Salt
- 1 tablespoon Oil (preferably mustard or sunflower)
- 2 tablespoons Fresh coriander leaves (chopped, for garnish)
Step-by-step instructions
Step 1 · Prepare the chapati dough by mixing whole wheat atta with enough water
Prepare the chapati dough by mixing whole wheat atta with enough water. Knead to form a smooth, soft dough. Cover and set aside for 10 minutes.
Step 2 · For chicken curry
For chicken curry, heat oil in a kadhai. Add cumin seeds, let them splutter. Add chopped onions and sauté until golden brown.
Step 3 · Add ginger-garlic paste and cook for 1 minute
Add ginger-garlic paste and cook for 1 minute. Add pureed tomatoes, salt, turmeric, red chilli, and coriander powder. Cook until oil separates.
Step 4 · Add chicken pieces and mix well
Add chicken pieces and mix well. Sauté for 2 minutes. Add 1/2 cup water, cover, and cook on low heat for 10 minutes or until chicken is tender.
Step 5 · Sprinkle garam masala and garnish with coriander leaves
Sprinkle garam masala and garnish with coriander leaves. Adjust consistency as needed.
Step 6 · While curry simmers
While curry simmers, divide dough into 4 balls. Roll each into a thin disc. Cook on hot tawa until both sides have brown spots. Apply a brush of oil if desired.
Step 7 · Serve hot chapatis with a bowl of chicken curry and a bowl of fresh...
Serve hot chapatis with a bowl of chicken curry and a bowl of fresh curd. Garnish curd with a pinch of roasted cumin powder if desired.
Why this recipe is healthy
Choosing whole wheat atta for the chapati ensures complex carbs and fiber, supporting weight management and blood sugar control. Lean chicken curry is rich in protein but low in fat. Curd aids digestion and provides calcium. Minimal oil makes this dish heart-healthy and suitable for calorie-conscious diets. The combination delivers sustained energy and helps maintain a balanced diet, making it a smart choice for everyday meals.
A note on tradition
Chapati with chicken curry and curd is a timeless meal enjoyed across India, especially in Northern and Central regions. It is a must-have during family gatherings and festive occasions like Eid and Holi, reflecting both tradition and hospitality. This combination is a common offering in Indian thalis and is cherished for its comfort and satiety. Regional variations abound, with each state adding its own spice blends and accompaniments.