How to Make 2 Boiled Eggs (Traditional & Healthy Version)
Boiled eggs, or 'ubla anda' in Hindi, are a staple protein-rich food enjoyed across India for generations. Whether you’re starting your day with a power-packed breakfast or seeking a light, wholesome lunch, boiled eggs are a nutritious and versatile option. Their simplicity makes them a favorite in busy Indian households, while their adaptability lets you infuse them with regional flavors—think a sprinkle of kala namak, a dash of chaat masala, or a side of green chutney. In India, boiled eggs are not just a quick meal—they’re a nutritional powerhouse, commonly included in tiffin boxes, post-workout snacks, and even festive spreads in some regions. From the bustling streets of Kolkata, where boiled eggs are sold at every corner, to the rich egg curries of Andhra Pradesh, eggs hold a cherished place in Indian cuisine. Their mild flavor makes them suitable for all ages, and they fit seamlessly into healthy diets, especially for those seeking high-protein, low-carb meals. This recipe keeps things simple and healthy, focusing on minimal spices and quick cooking—ideal for calorie-conscious eaters and those tracking macros. If you’re looking for a satisfying, easy-to-digest lunch that aligns with Indian dietary habits, these 2 boiled eggs with a zesty Indian touch are just perfect.
Ingredients
- 2 large Eggs (anda)
- 500 ml Water (for boiling)
- 1/2 tsp Salt (namak, for boiling)
- 1/4 tsp Black pepper powder (kali mirch)
- 1/4 tsp Chaat masala (for garnish)
- 1 tbsp Fresh coriander leaves (hara dhaniya, chopped)
- 1/2 tsp Lemon juice (nimbu ras, optional)
- 2 tsp Green chutney (for serving, optional)
- a pinch Red chilli powder (lal mirch, optional)
Step-by-step instructions
Step 1 · Wash the eggs thoroughly under running water to remove any surface ...
Wash the eggs thoroughly under running water to remove any surface impurities.
Step 2 · Place the eggs in a saucepan and cover with 500 ml of water
Place the eggs in a saucepan and cover with 500 ml of water. Add 1/2 tsp salt to prevent cracking.
Step 3 · Bring the water to a rolling boil over medium flame
Bring the water to a rolling boil over medium flame. Once boiling, reduce heat to low and simmer for 8-10 minutes for hard-boiled eggs.
Step 4 · Turn off the heat and transfer the eggs immediately into a bowl of ...
Turn off the heat and transfer the eggs immediately into a bowl of cold water. Let them cool for 3-4 minutes.
Step 5 · Gently tap the eggs on a hard surface and peel off the shells
Gently tap the eggs on a hard surface and peel off the shells. Rinse the peeled eggs to remove any shell bits.
Step 6 · Slice each egg into halves or quarters as preferred
Slice each egg into halves or quarters as preferred. Sprinkle with black pepper, chaat masala, and red chilli powder for an Indian touch.
Step 7 · Garnish with chopped coriander leaves and serve with green chutney ...
Garnish with chopped coriander leaves and serve with green chutney on the side.
Why this recipe is healthy
This boiled eggs recipe is a healthy choice because it is low in calories, rich in proteins, and contains essential micronutrients vital for energy and muscle repair. By avoiding added fats and using minimal spices, the dish remains light and digestion-friendly. Indian spices like black pepper and coriander not only enhance flavor but also offer anti-inflammatory and digestive benefits, making this a balanced and wholesome meal.
A note on tradition
Eggs, or 'anda', are widely consumed across India, transcending regional and religious boundaries. While some communities enjoy eggs during festivals like Easter or as part of Navratri fasting feasts in certain regions, they are most commonly eaten as everyday fare due to their affordability and nutrition. In places like Kerala and West Bengal, eggs are featured in street snacks and simple home meals. Boiled eggs are especially popular in tiffin boxes for schoolchildren and office-goers.